Lindt, Classic assorted dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

220 calories in 3 pieces (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 51.3 g, fat: 41 g.

Serving
1
= 39 g
220KCAL

Lindt, Classic assorted dark chocolate, 3 pieces (39 g)

220 calories

Protein
2 g
Carbs
20 g
Fat
16 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size3 pieces (39 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 2 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40.2 mg
    • Sodium2% 35.1 mg

    Ingredients

    Sugar, Chocolate, Caramel [tapioca syrup, Sweetened condensed skim milk, Invert sugar, Butter (cream, Salt), Sugar, Heavy cream, Salt, Soya lecithin, Carrageenan], Cocoa butter, Vegetable oil (coconut, Palm kernel), Pecans, Milk, Skim milk, High fructose corn syrup, Milkfat, Sorbitol, Cocoa nibs, Artificial flavors, Soya lecithin (emulsifier), Barley malt powder, Vanilla seeds, Citric acid, Potassium sorbate, Red #40 lake.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    009542012090
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 4 of 10,327 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 24 of 10,339 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 18 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 13 of 10,276 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 315 of 10,151 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 95 of 10,317 other records.

      leastmost

    Questions

    How many calories are in lindt, classic assorted dark chocolate?
    3 pieces (39 g): 220 calories; protein: 2 g, carbohydrates: 20 g, fat: 16 g.
    How much protein is in lindt, classic assorted dark chocolate?
    5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, classic assorted dark chocolate?
    48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy564 kcal
    Protein5.1 g
    Total lipid (fat)41 g
    Carbohydrate, by difference51.3 g
    Fiber, total dietary2.6 g
    Total Sugars41 g
    Calcium, Ca103 mg
    Iron, Fe1.9 mg
    Sodium, Na90 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU256 iu
    Fatty acids, total saturated25.6 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.