Lindt, Classic assorted dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

220 calories in 3 pieces (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 51.3 g, fat: 41 g.

Among the other records in Chocolate, per 100 g: more total fat than 87%, and more calories than 82%.

Compare with another food →

Serving
1
= 39 g
220KCAL
Where the calories come from

Lindt, Classic assorted dark chocolate, 3 pieces (39 g)

220 calories

  • Protein2 g3% of calories
  • Carbs20 g34% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat16 g62% of calories

Nutrition Facts

Serving size3 pieces (39 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 2 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 009542012090 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40.2 mg
  • Sodium2% 35.1 mg

Ingredients

Sugar, Chocolate, Caramel [tapioca syrup, Sweetened condensed skim milk, Invert sugar, Butter (cream, Salt), Sugar, Heavy cream, Salt, Soya lecithin, Carrageenan], Cocoa butter, Vegetable oil (coconut, Palm kernel), Pecans, Milk, Skim milk, High fructose corn syrup, Milkfat, Sorbitol, Cocoa nibs, Artificial flavors, Soya lecithin (emulsifier), Barley malt powder, Vanilla seeds, Citric acid, Potassium sorbate, Red #40 lake.

Brand
Lindt
Made by
Lindt & Sprungli (Schweiz) AG
Label serving
3 pieces
Barcode (GTIN/UPC)
009542012090
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 4 of 10,216 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 24 of 10,228 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 18 of 10,176 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 13 of 10,169 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 312 of 10,047 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 95 of 10,205 other records.

    leastmost

Questions

How many calories are in lindt, classic assorted dark chocolate?
3 pieces (39 g): 220 calories; protein: 2 g, carbohydrates: 20 g, fat: 16 g.
How much protein is in lindt, classic assorted dark chocolate?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lindt, classic assorted dark chocolate?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy564 kcal
Protein5.1 g
Total lipid (fat)41 g
Carbohydrate, by difference51.3 g
Fiber, total dietary2.6 g
Total Sugars41 g
Calcium, Ca103 mg
Iron, Fe1.9 mg
Sodium, Na90 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU256 iu
Fatty acids, total saturated25.6 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.