How many calories are in lindt, milk chocolate?

4 pieces (40 g): 230 calories; protein: 3 g, carbohydrates: 21 g, fat: 15 g.

How much protein is in lindt, milk chocolate?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lindt, milk chocolate?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lindt, Milk chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

230 calories in 4 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 37.5 g.

Among the other records in Chocolate, per 100 g: more calcium than 91%, and more calories than 87%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Lindt, Milk chocolate, 4 pieces (40 g)

230 calories

Protein3 g5% of calories
Carbs21 g36% of calories
incl. 1 g fiber · 20 g sugars
Fat15 g58% of calories

Nutrition Facts

Serving size4 pieces (40 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 44.8 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 20 g

Protein 3 g

Calcium 80 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 037466054827 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Iron2% 0.36 mg
Sodium2% 44.8 mg

Ingredients

Sugar, Milk, Cocoa butter, Milk-fat, Chocolate, Skim milk, Soya lecithin (emulsifier), Artificial flavor.

Brand: Lindt
Made by: Lindt & Sprungli (Schweiz) AG
Label serving: 4 pieces
Barcode (GTIN/UPC): 037466054827
Category: Chocolate
Label updated: 2018-08-03

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 245 of 9,857 other records.
leastmost
Calories
Higher than 87%
Same value as 96 of 10,228 other records.
leastmost
Total fat
Higher than 77%
Same value as 187 of 10,216 other records.
leastmost
Iron
Lower than 77%
Same value as 205 of 9,917 other records.
leastmost
Protein
Higher than 76%
Same value as 290 of 10,205 other records.
leastmost
Sodium
Higher than 68%
Same value as 43 of 10,153 other records.
leastmost

Questions

How many calories are in lindt, milk chocolate?: 4 pieces (40 g): 230 calories; protein: 3 g, carbohydrates: 21 g, fat: 15 g.
How much protein is in lindt, milk chocolate?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lindt, milk chocolate?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	575 kcal
Protein	7.5 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	52.5 g
Fiber, total dietary	2.5 g
Total Sugars	50 g
Calcium, Ca	200 mg
Iron, Fe	0.9 mg
Sodium, Na	112 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	500 iu
Fatty acids, total saturated	22.5 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009593, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.