Lindt, Milk chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

230 calories in 4 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 37.5 g.

Serving
1
= 40 g
230KCAL

Lindt, Milk chocolate, 4 pieces (40 g)

230 calories

Protein
3 g
Carbs
21 g
Fat
15 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 44.8 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 3 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron2% 0.36 mg
    • Sodium2% 44.8 mg

    Ingredients

    Sugar, Milk, Cocoa butter, Milk-fat, Chocolate, Skim milk, Soya lecithin (emulsifier), Artificial flavor.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    037466054827
    Category
    Chocolate
    Label updated
    2018-08-03

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 246 of 9,957 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 96 of 10,339 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 208 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 190 of 10,327 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 291 of 10,317 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 43 of 10,261 other records.

      leastmost

    Questions

    How many calories are in lindt, milk chocolate?
    4 pieces (40 g): 230 calories; protein: 3 g, carbohydrates: 21 g, fat: 15 g.
    How much protein is in lindt, milk chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, milk chocolate?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein7.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary2.5 g
    Total Sugars50 g
    Calcium, Ca200 mg
    Iron, Fe0.9 mg
    Sodium, Na112 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU500 iu
    Fatty acids, total saturated22.5 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009593, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.