Lindt, Dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

200 calories in 4 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.

Among the other records in Chocolate, per 100 g: more sodium than 78%, and less calcium than 72%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Lindt, Dark chocolate, 4 squares (40 g)

200 calories

  • Protein2 g4% of calories
  • Carbs22 g43% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat12 g53% of calories

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 60 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 009542020736 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 60 mg
  • Calcium2% 20 mg

Ingredients

Sugar, Chocolate, Caramel pieces (sugar, Lactose, Milkfat, Cocoa butter, Skim milk, Salt, Rapeseed lecithin (emulsifier), Artificial flavor), Cocoa butter, Milkfat, Soya lecithin (emulsifier), Sea salt, Artificial flavors.

Brand
Lindt
Made by
Lindt & Sprungli (Schweiz) AG
Label serving
4 squares
Barcode (GTIN/UPC)
009542020736
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 88 of 10,153 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 271 of 9,857 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 105 of 10,169 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 473 of 10,047 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 515 of 10,205 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 110 of 10,176 other records.

    leastmost

Questions

How many calories are in lindt, dark chocolate?
4 squares (40 g): 200 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in lindt, dark chocolate?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lindt, dark chocolate?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5 g
Total lipid (fat)30 g
Carbohydrate, by difference55 g
Fiber, total dietary2.5 g
Total Sugars52.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049785, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.