Lindt, Dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

200 calories in 4 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.

Serving
1
= 40 g
200KCAL

Lindt, Dark chocolate, 4 squares (40 g)

200 calories

Protein
2 g
Carbs
22 g
Fat
12 g
Fiber
1 g
Sugars
21 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 60 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 60 mg
    • Calcium2% 20 mg

    Ingredients

    Sugar, Chocolate, Caramel pieces (sugar, Lactose, Milkfat, Cocoa butter, Skim milk, Salt, Rapeseed lecithin (emulsifier), Artificial flavor), Cocoa butter, Milkfat, Soya lecithin (emulsifier), Sea salt, Artificial flavors.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    009542020736
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 78%

      Same value as 89 of 10,261 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 277 of 9,957 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 105 of 10,276 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 476 of 10,151 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 516 of 10,317 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 111 of 10,288 other records.

      leastmost

    Questions

    How many calories are in lindt, dark chocolate?
    4 squares (40 g): 200 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
    How much protein is in lindt, dark chocolate?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, dark chocolate?
    52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference55 g
    Fiber, total dietary2.5 g
    Total Sugars52.5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049785, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.