How many calories are in lindsay medium black ripe pitted olives?

1 snack cup (34 g): 40 calories; protein: 0.5 g, carbohydrates: 1.5 g, fat: 3.5 g.

How much protein is in lindsay medium black ripe pitted olives?

1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lindsay medium black ripe pitted olives?

1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lindsay medium black ripe pitted olives

USDA name: Medium black ripe pitted olives

Brandedby Bell-Carter Foods, Llc

40 calories in 1 snack cup (34 g). Per 100 g, protein: 1.5 g, carbohydrates: 4.4 g, fat: 10.3 g.

Serving

= 34 g

Lindsay medium black ripe pitted olives, 1 snack cup (34 g)

40 calories

Protein: 0.5 g
Carbs: 1.5 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: —

Nutrition Facts

Serving size1 snack cup (34 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.99 g4%

Protein 0.5 g

Calcium 12.9 mg1%

Iron 1.0 mg6%

Potassium 1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron6% 1.0 mg
Calcium1% 12.9 mg

Little or none: Potassium.

Ingredients

Ingredients: ripe olives, Sea salt, Water, Ferrous gluconate (to stabilize color).

Brand: Lindsay
Made by: Bell-Carter Foods, Llc
Label serving: 1 snack cup
Barcode (GTIN/UPC): 053800851006
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2020-08-04

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 2 of 6,355 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 10,002 other records.
leastmost
Fiber
Higher than 69%
Same value as 47 of 6,749 other records.
leastmost
Total fat
Higher than 68%
Same value as 5 of 10,009 other records.
leastmost
Calcium
Higher than 65%
Same value as 23 of 6,437 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 3 of 9,992 other records.
leastmost

Questions

How many calories are in lindsay medium black ripe pitted olives?: 1 snack cup (34 g): 40 calories; protein: 0.5 g, carbohydrates: 1.5 g, fat: 3.5 g.
How much protein is in lindsay medium black ripe pitted olives?: 1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lindsay medium black ripe pitted olives?: 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	1.5 g
Total lipid (fat)	10.3 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	2.9 g
Calcium, Ca	38 mg
Iron, Fe	2.9 mg
Potassium, K	3 mg
Sodium, Na	912 mg
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	7.3 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.