Linda's Cookies whole Grain Reduced Fat Chocolate Chip Cookie

USDA name: Whole Grain Reduced Fat Chocolate Chip Cookie

Brandedby Buena Vista Food Products

170 calories in 1 Cookie (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 62.8 g, fat: 13.9 g.

Serving
1
= 43 g
170KCAL

Linda's Cookies whole Grain Reduced Fat Chocolate Chip Cookie, 1 Cookie (43 g)

170 calories

Protein
2 g
Carbs
27 g
Fat
6 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 Cookie (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 115 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Calcium2% 20.2 mg

    Little or none: Potassium.

    Ingredients

    Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce,Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda.

    Brand
    Linda's Cookies
    Made by
    Buena Vista Food Products
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    00711341791204
    Category
    Biscuits/Cookies
    Label updated
    2022-12-31

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 0 of 1,569 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 194 of 1,446 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 6 of 1,565 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 1 of 1,603 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 8 of 1,595 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 1 of 1,564 other records.

      leastmost

    Questions

    How many calories are in linda's cookies whole grain reduced fat chocolate chip cookie?
    1 Cookie (43 g): 170 calories; protein: 2 g, carbohydrates: 27 g, fat: 6 g.
    How much protein is in linda's cookies whole grain reduced fat chocolate chip cookie?
    4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in linda's cookies whole grain reduced fat chocolate chip cookie?
    60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy395 kcal
    Protein4.7 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary2.3 g
    Total Sugars32.6 g
    Sugars, added16.3 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Potassium, K0 mg
    Sodium, Na267 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443785, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.