Linda's Cookies whole Grain Reduced Fat Chocolate Chip Cookie

USDA name: Whole Grain Reduced Fat Chocolate Chip Cookie

Brandedby Buena Vista Food Products

170 calories in 1 Cookie (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 62.8 g, fat: 13.9 g.

Among the other records in Biscuits/Cookies, per 100 g: less calories than 88%, and less potassium than 87%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Linda's Cookies whole Grain Reduced Fat Chocolate Chip Cookie, 1 Cookie (43 g)

170 calories

  • Protein2 g5% of calories
  • Carbs27 g64% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size1 Cookie (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 115 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium2% 20.2 mg

Little or none: Potassium.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce,Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda.

Brand
Linda's Cookies
Made by
Buena Vista Food Products
Label serving
1 Cookie
Barcode (GTIN/UPC)
00711341791204
Category
Biscuits/Cookies
Label updated
2022-12-31

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 1,567 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 194 of 1,444 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 1,563 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 1,601 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 8 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 1,562 other records.

    leastmost

Questions

How many calories are in linda's cookies whole grain reduced fat chocolate chip cookie?
1 Cookie (43 g): 170 calories; protein: 2 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in linda's cookies whole grain reduced fat chocolate chip cookie?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in linda's cookies whole grain reduced fat chocolate chip cookie?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy395 kcal
Protein4.7 g
Total lipid (fat)13.9 g
Carbohydrate, by difference62.8 g
Fiber, total dietary2.3 g
Total Sugars32.6 g
Sugars, added16.3 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2443785, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.