Buena Vista Foods whole Grain Reduced Fat Chocolate Chip Cookie

USDA name: Whole Grain Reduced Fat Chocolate Chip Cookie

Brandedby Buena Vista Food Products

160 calories in 1 Cookie (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 62.8 g, fat: 13.9 g.

Among the other records in Biscuits/Cookies, per 100 g: less sodium than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Buena Vista Foods whole Grain Reduced Fat Chocolate Chip Cookie, 1 Cookie (43 g)

160 calories

  • Protein2 g5% of calories
  • Carbs27 g64% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size1 Cookie (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 89.9 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 68.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 89.9 mg
  • Potassium1% 68.8 mg

Little or none: Calcium.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Vanilla Flavor, Salt, Baking Soda.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Cookie
Barcode (GTIN/UPC)
00711341790153
Category
Biscuits/Cookies
Label updated
2021-12-21

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 1,563 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 3 of 1,567 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 1,601 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 302 of 1,563 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 8 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 1,562 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain reduced fat chocolate chip cookie?
1 Cookie (43 g): 160 calories; protein: 2 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in buena vista foods whole grain reduced fat chocolate chip cookie?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain reduced fat chocolate chip cookie?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein4.7 g
Total lipid (fat)13.9 g
Carbohydrate, by difference62.8 g
Fiber, total dietary2.3 g
Total Sugars34.9 g
Sugars, added14 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K160 mg
Sodium, Na209 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613853, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.