How many calories are in buena vista foods whole grain reduced fat chocolate chip cookie?

1 Cookie (28 g): 110 calories; protein: 2 g, carbohydrates: 18 g, fat: 4 g.

How much protein is in buena vista foods whole grain reduced fat chocolate chip cookie?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods whole grain reduced fat chocolate chip cookie?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods whole Grain Reduced Fat Chocolate Chip Cookie

USDA name: Whole Grain Reduced Fat Chocolate Chip Cookie

Brandedby Buena Vista Food Products

110 calories in 1 Cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 14.3 g.

Serving

= 28 g

Buena Vista Foods whole Grain Reduced Fat Chocolate Chip Cookie, 1 Cookie (28 g)

110 calories

Protein: 2 g
Carbs: 18 g
Fat: 4 g
Fiber: 1 g
Sugars: 9 g

Nutrition Facts

Serving size1 Cookie (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 59.9 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 9 g

Includes Added Sugars 4 g8%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 59.9 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda.

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Cookie
Barcode (GTIN/UPC): 00711341790108
Category: Desserts/Dessert Sauces/Toppings
Label updated: 2022-12-30

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 2 of 400 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 398 other records.
leastmost
Calories
Higher than 94%
Same value as 0 of 400 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 400 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 384 other records.
leastmost
Fiber
Higher than 93%
Same value as 2 of 400 other records.
leastmost

Questions

How many calories are in buena vista foods whole grain reduced fat chocolate chip cookie?: 1 Cookie (28 g): 110 calories; protein: 2 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in buena vista foods whole grain reduced fat chocolate chip cookie?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain reduced fat chocolate chip cookie?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	3.6 g
Total Sugars	32.1 g
Sugars, added	14.3 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Potassium, K	250 mg
Sodium, Na	214 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	214 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663179, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.