Lily's, Peanut spread, Chocolate

Brandedby Lily's

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 34.4 g, fat: 43.8 g.

Serving
1
= 32 g
190KCAL

Lily's, Peanut spread, Chocolate, 2 Tbsp (32 g)

190 calories

Protein
6 g
Carbs
11 g
Fat
14 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 6 g
Calcium 30.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 30.1 mg
    • Sodium1% 16 mg

    Ingredients

    Roasted peanuts, Cane sugar, Cocoa powder, Milk solids, Hydrogenated palm oil, Soya lecithin (emulsifier) & iodized salt

    Made by
    Lily's
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    4800035600239
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 88%

      Same value as 80 of 2,613 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 57 of 2,544 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 2 of 2,627 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 34 of 2,628 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 17 of 2,633 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 101 of 2,641 other records.

      leastmost

    Questions

    How many calories are in lily's, peanut spread, chocolate?
    2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 11 g, fat: 14 g.
    How much protein is in lily's, peanut spread, chocolate?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lily's, peanut spread, chocolate?
    31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy594 kcal
    Protein18.8 g
    Total lipid (fat)43.8 g
    Carbohydrate, by difference34.4 g
    Fiber, total dietary3.1 g
    Total Sugars28.1 g
    Calcium, Ca94 mg
    Iron, Fe4.5 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 399883, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.