Lily's, Natural peanut butter

Brandedby Lily's

230 calories in 2 Tbsp (40 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 40 g.

Serving
1
= 40 g
230KCAL

Lily's, Natural peanut butter, 2 Tbsp (40 g)

230 calories

Protein
8 g
Carbs
16 g
Fat
16 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size2 Tbsp (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 8 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Peanuts, Cane sugar & salt

    Made by
    Lily's
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    4800035102214
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 2 of 2,544 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 0 of 2,627 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 6 of 2,628 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 10 of 2,641 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 28 of 2,502 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 0 of 2,613 other records.

      leastmost

    Questions

    How many calories are in lily's, natural peanut butter?
    2 Tbsp (40 g): 230 calories; protein: 8 g, carbohydrates: 16 g, fat: 16 g.
    How much protein is in lily's, natural peanut butter?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in lily's, natural peanut butter?
    32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference40 g
    Fiber, total dietary7.5 g
    Total Sugars27.5 g
    Calcium, Ca50 mg
    Iron, Fe0.9 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 400247, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.