Aunt lily's creamy blue dip
USDA name: Creamy blue dip
Brandedby Gourmet Food Solutions Llc
70 calories in 2 Tbsp (28 g). 7.1 g protein, 17.9 g carbs and 17.9 g fat per 100 g.
Aunt lily's creamy blue dip, 2 Tbsp (28 g)
70 calories
- Protein
- 2 g
- Carbs
- 5 g
- Fat
- 5 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium5% 105 mg
- Iron4% 0.8 mg
- Potassium2% 108 mg
- Calcium1% 19 mg
Ingredients
White beans, Canola olive oil blend, Water, Cytoguard - ym, Blue cheese flavor, Salt, Lemon juice concentrate, Citric acid, Granulated garlic, Xanthan gum, Dry parsley, Ground black pepper, Nisin
- Brand
- Aunt lily's
- Made by
- Gourmet Food Solutions Llc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 033101110415
- Category
- Dips & Salsa
- Label updated
- 2018-12-07
How it compares
Against the 6768 foods in Dips & Salsa, per 100 g.
Sugars
Lower than 100%
leastmostIron
Higher than 95%
leastmostPotassium
Higher than 94%
leastmostProtein
Higher than 85%
leastmostCarbohydrates
Higher than 84%
leastmostTotal fat
Higher than 84%
leastmost
Questions
- How many calories are in aunt lily's creamy blue dip?
- 2 Tbsp (28 g) has 70 calories, 2 g of protein, 5 g of carbohydrates and 5 g of fat.
- How much protein is in aunt lily's creamy blue dip?
- 7.1 g per 100 g, which is 11% of its calories.
- How many net carbs are in aunt lily's creamy blue dip?
- 14.3 g per 100 g: 17.9 g of carbohydrates minus 3.6 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 375 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2427021, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.