How many calories are in aunt lily's creamy blue dip?

2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in aunt lily's creamy blue dip?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in aunt lily's creamy blue dip?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt lily's creamy blue dip

USDA name: Creamy blue dip

Brandedby Gourmet Food Solutions Llc

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 17.9 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 96%, and more potassium than 94%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Aunt lily's creamy blue dip, 2 Tbsp (28 g)

70 calories

Protein2 g11% of calories
Carbs5 g27% of calories
incl. 1 g fiber · 0 g sugars
Fat5 g62% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 19 mg1%

Iron 0.8 mg4%

Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033101110415 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron4% 0.8 mg
Potassium2% 108 mg
Calcium1% 19 mg

Ingredients

White beans, Canola olive oil blend, Water, Cytoguard - ym, Blue cheese flavor, Salt, Lemon juice concentrate, Citric acid, Granulated garlic, Xanthan gum, Dry parsley, Ground black pepper, Nisin

Brand: Aunt lily's
Made by: Gourmet Food Solutions Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 033101110415
Category: Dips & Salsa
Label updated: 2018-12-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 3 of 6,306 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 3,147 other records.
leastmost
Protein
Higher than 85%
Same value as 673 of 6,860 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,836 other records.
leastmost
Total fat
Higher than 84%
Same value as 182 of 6,869 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,111 of 6,752 other records.
leastmost

Questions

How many calories are in aunt lily's creamy blue dip?: 2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in aunt lily's creamy blue dip?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aunt lily's creamy blue dip?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	68 mg
Iron, Fe	2.9 mg
Potassium, K	386 mg
Sodium, Na	375 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427021, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.