Lightlife plant-based chicken

USDA name: Plant-based chicken

Brandedby Greenleaf Foods, Spc

150 calories in 3 tenders (85g) Per serving. Per 100 g, protein: 21.2 g, carbohydrates: 11.8 g, fat: 5.9 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: the most fiber of them, and the most potassium of them.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Lightlife plant-based chicken, 3 tenders (85g) Per serving

150 calories

  • Protein18 g46% of calories
  • Carbs10 g25% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g29% of calories

Nutrition Facts

Serving size3 tenders (85g) Per serving
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 3.2 mg18%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043454305109 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron18% 3.2 mg
  • Potassium16% 740 mg
  • Calcium8% 110 mg

Ingredients

Water, Soy protein concentrate, Canola oil, Tapioca starch, Soy protein isolate, Less than 2% of methylcellulose (from plant fiber), Salt, Yeast extract, Vinegar, Lactic acid, Natural flavor

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
3 tenders (85g) Per serving
Barcode (GTIN/UPC)
0043454305109
Category
Poultry, Chicken & Turkey
Label updated
2023-06-23

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 618 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 148 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 782 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 659 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 791 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 791 other records.

    leastmost

Questions

How many calories are in lightlife plant-based chicken?
3 tenders (85g) Per serving: 150 calories; protein: 18 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in lightlife plant-based chicken?
21.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in lightlife plant-based chicken?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy176 kcal
Protein21.2 g
Total lipid (fat)5.9 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca129 mg
Iron, Fe3.8 mg
Potassium, K871 mg
Sodium, Na741 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596800, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.