Lightlife plant-based chicken tenders

USDA name: Plant-based chicken tenders

Brandedby Greenleaf Foods, Spc

250 calories in 2 pieces (91g) Per serving. Per 100 g, protein: 8.8 g, carbohydrates: 24.2 g, fat: 16.5 g.

Serving
1
= 91 g
250KCAL

Lightlife plant-based chicken tenders, 2 pieces (91g) Per serving

250 calories

Protein
8 g
Carbs
22 g
Fat
15 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (91g) Per serving
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 2.5 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 620 mg
    • Iron14% 2.5 mg
    • Calcium14% 180 mg
    • Potassium5% 230 mg

    Ingredients

    Tender: water, Coconut oil, Wheat gluten, Pea protein, Sunflower oil, Canola oil, Methylcellulose, Tapioca starch, Sodium alginate, Salt, Calcium chloride, Vinegar, Yeast extract, Garlic, Torula yeast, Spice, Natural flavor, Dried onions, In a breading of: enriched wheat flour (wheat flour, Niacin, Iron, Ferrous sulfate, Thiamine mononitrate, Thiamine, Riboflavin, Folic acid), Water, Modified corn starch, Corn flour, Spice, Garlic, Cane sugar, Salt, Vinegar, Flavor, Yeast, Onion powder, Paprika (color), Turmeric (color), Guar gum, Partially fried in canola oil

    Brand
    Lightlife
    Made by
    Greenleaf Foods, Spc
    Label serving
    2 pieces (91g) Per serving
    Barcode (GTIN/UPC)
    0043454478490
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 386 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 0 of 416 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 0 of 416 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 0 of 396 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 414 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 0 of 415 other records.

      leastmost

    Questions

    How many calories are in lightlife plant-based chicken tenders?
    2 pieces (91g) Per serving: 250 calories; protein: 8 g, carbohydrates: 22 g, fat: 15 g.
    How much protein is in lightlife plant-based chicken tenders?
    8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lightlife plant-based chicken tenders?
    22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy275 kcal
    Protein8.8 g
    Total lipid (fat)16.5 g
    Carbohydrate, by difference24.2 g
    Fiber, total dietary2.2 g
    Total Sugars1.1 g
    Sugars, added1.1 g
    Calcium, Ca198 mg
    Iron, Fe2.8 mg
    Potassium, K253 mg
    Sodium, Na681 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566089, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.