Lightlife plant-based chicken fillets

USDA name: Plant-based chicken fillets

Brandedby Greenleaf Foods, Spc

299 calories in 1 piece (113g) Per serving. Per 100 g, protein: 8.8 g, carbohydrates: 23.9 g, fat: 15.9 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more calcium than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 113 g
299KCAL
Where the calories come from

Lightlife plant-based chicken fillets, 1 piece (113g) Per serving

299 calories

  • Protein10 g13% of calories
  • Carbs27 g35% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat18 g52% of calories

Nutrition Facts

Serving size1 piece (113g) Per serving
Amount per serving
Calories299
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 3.2 mg18%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron18% 3.2 mg
  • Calcium17% 220 mg
  • Potassium6% 290 mg

Ingredients

Fillet, Water, Coconut oil, Wheat gluten, Pea protein, Sunflower oil, Canola oil, Methylcellulose, Tapioca starch, Sodium alginate, Salt, Calcium chloride, Vinegar, Yeast extract, Garlic, Torula yeast, Spice, Natural flavor, Dried onions, In a breading of: enriched wheat flour (wheat flour, Niacin, Iron, Ferrous sulfate, Thiamine mononitrate, Thiamine, Riboflavin, Folic acid), Water, Modified corn starch, Corn flour, Spice, Garlic, Cane sugar, Salt, Vinegar, Flavor, Yeast, Onion powder, Paprika (color), Turmeric (color), Guar gum, Partially fried in canola oil

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
1 piece (113g) Per serving
Barcode (GTIN/UPC)
0043454478506
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-05-23

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 385 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 395 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 416 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 415 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 413 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 414 other records.

    leastmost

Questions

How many calories are in lightlife plant-based chicken fillets?
1 piece (113g) Per serving: 299 calories; protein: 10 g, carbohydrates: 27 g, fat: 18 g.
How much protein is in lightlife plant-based chicken fillets?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lightlife plant-based chicken fillets?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy265 kcal
Protein8.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca195 mg
Iron, Fe2.8 mg
Potassium, K257 mg
Sodium, Na690 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566090, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.