Light French dressing

USDA name: French or Catalina dressing, light

577 calories in 1 cup (260 g). Per 100 g, protein: 0.58 g, carbohydrates: 31.2 g, fat: 11.5 g.

Serving
1
= 260 g
577KCAL

Light French dressing, 1 cup

577 calories

Protein
1.5 g
Carbs
81.2 g
Fat
30 g
Fiber
3.9 g
Sugars
43.8 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories577
% Daily Value*
Total Fat 30 g38%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 2,179 mg95%
Total Carbohydrate 81.2 g30%
Dietary Fiber 3.9 g14%
Total Sugars 43.8 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 28.6 mg2%
Iron 1.9 mg11%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K39% 46.3 µg
  • Vitamin E17% 2.6 mg
  • Vitamin C14% 12.5 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B68% 0.14 mg
  • Vitamin A8% 70.2 µg
  • Niacin (B3)8% 1.2 mg
  • Thiamin (B1)5% 0.062 mg
  • Choline2% 10.4 mg
  • Folate1% 5.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium95% 2,179 mg
  • Copper46% 0.42 mg
  • Iron11% 1.9 mg
  • Selenium8% 4.2 µg
  • Potassium6% 278 mg
  • Magnesium5% 20.8 mg
  • Zinc5% 0.52 mg
  • Phosphorus3% 41.6 mg
  • Calcium2% 28.6 mg

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 50 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 50 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 50 other records.

    leastmost

Questions

How many calories are in light french dressing?
1 cup (260 g): 577 calories; protein: 1.5 g, carbohydrates: 81.2 g, fat: 30 g.
How much protein is in light french dressing?
0.58 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in light french dressing?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.3 g
Energy222 kcal
Protein0.58 g
Total lipid (fat)11.5 g
Carbohydrate, by difference31.2 g
Fiber, total dietary1.5 g
Total Sugars16.9 g
Calcium, Ca11 mg
Iron, Fe0.73 mg
Magnesium, Mg8 mg
Phosphorus, P16 mg
Potassium, K107 mg
Sodium, Na838 mg
Zinc, Zn0.2 mg
Copper, Cu0.16 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.024 mg
Riboflavin0.052 mg
Niacin0.47 mg
Vitamin B-60.055 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol0 µg
Carotene, beta289 µg
Carotene, alpha0 µg
Cryptoxanthin, beta70 µg
Lycopene2,530 µg
Lutein + zeaxanthin124 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.8 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.61 g
SFA 18:00.23 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10 g
MUFA 18:14.4 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23 g
PUFA 18:30.9 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710218, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.