Fat free French dressing

USDA name: French or Catalina dressing, fat free

338 calories in 1 cup (256 g). 0.2 g protein, 32.1 g carbs and 0.27 g fat per 100 g.

Serving
1
= 256 g
338KCAL

Fat free French dressing, 1 cup

338 calories

Protein
0.51 g
Carbs
82.3 g
Fat
0.69 g
Fiber
5.6 g
Sugars
42.1 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.095 g0%
Cholesterol 0 mg0%
Sodium 2,184 mg95%
Total Carbohydrate 82.3 g30%
Dietary Fiber 5.6 g20%
Total Sugars 42.1 g
Protein 0.51 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 1.5 mg8%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate9% 35.8 µg
  • Riboflavin (B2)5% 0.067 mg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 10.2 mg
  • Niacin (B3)2% 0.29 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin E, Vitamin K, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium95% 2,184 mg
  • Copper34% 0.31 mg
  • Selenium9% 5.1 µg
  • Iron8% 1.5 mg
  • Potassium5% 215 mg
  • Zinc2% 0.26 mg
  • Magnesium2% 7.7 mg
  • Calcium1% 12.8 mg

Little or none: Phosphorus.

How it compares

Against the 51 foods in Salad dressings and vegetable oils, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Calories

    Lower than 80%

    leastmost

Questions

How many calories are in fat free french dressing?
1 cup (256 g) has 338 calories, 0.51 g of protein, 82.3 g of carbohydrates and 0.69 g of fat.
How much protein is in fat free french dressing?
0.2 g per 100 g, which is 1% of its calories.
How many net carbs are in fat free french dressing?
29.9 g per 100 g: 32.1 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65 g
Energy132 kcal
Protein0.2 g
Total lipid (fat)0.27 g
Carbohydrate, by difference32.1 g
Fiber, total dietary2.2 g
Total Sugars16.4 g
Calcium, Ca5 mg
Iron, Fe0.58 mg
Magnesium, Mg3 mg
Phosphorus, P0 mg
Potassium, K84 mg
Sodium, Na853 mg
Zinc, Zn0.1 mg
Copper, Cu0.12 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.026 mg
Niacin0.11 mg
Vitamin B-60 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha0 µg
Cryptoxanthin, beta15 µg
Lycopene319 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.037 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.018 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.002 g
MUFA 18:10.049 g
MUFA 20:10.032 g
MUFA 22:10.049 g
Fatty acids, total polyunsaturated0.062 g
PUFA 18:20.042 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710232, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.