Light + Fit Dannon
Brandedby Dannon Company
80 calories in 1 Cup (150g). Per 100 g, protein: 8 g, carbohydrates: 5.3 g, fat: 0 g.
Among the other records in Yogurt/Yogurt Substitutes, per 100 g: less carbohydrates than 90%, and less calories than 88%.
Light + Fit Dannon, 1 Cup (150g)
80 calories
- Protein12 g60% of calories
- Carbs8 g40% of calories
incl. 0 g fiber · 6 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 036632037442 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium11% 140 mg
- Potassium3% 150 mg
- Sodium2% 45 mg
Little or none: Iron.
Ingredients
Strawberry ingredients: cultured non fat milk, Water, Strawberries, Less than 1%: natural & artificial flavors, Black carrot juice & carmine (for color), Modified food starch, Acesulfame potassium, Sucralose, Fructose, Malic acid, Potassium sorbate (to maintain freshness), Yogurt cultures l. Bulgarius & thermophilus. Blueberry ingredients: cultured non fat milk, Water, Blueberry puree, Less than 1%: natural & artificial flavors, Carmine (for color),Modified food starch, Acesulfame potassium, Sucralose, Malic acid, Potassium sorbate (to maintain freshness), Yogurt cultures l. Bulgarius & thermophilus. Cherry ingredients: cultured non fat milk, Water, Cherries, Less than 1%: natural & artificial flavors, Black carrot juice (for color), Modified food starch, Acesulfame potassium, Sucralose, Fructose, Malic acid, Potassium sorbate (to maintain freshness), Yogurt cultures l. Bulgarius & thermophilus.
- Brand
- Light + Fit
- Made by
- Dannon Company
- Label serving
- 1 Cup (150g)
- Barcode (GTIN/UPC)
- 00036632037442
- Category
- Yogurt/Yogurt Substitutes
- Label updated
- 2026-01-14
How it compares
Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 90%
Same value as 8 of 536 other records.
leastmostCalories
Lower than 88%
Same value as 25 of 537 other records.
leastmostSodium
Lower than 87%
Same value as 18 of 537 other records.
leastmostSugars
Lower than 86%
Same value as 6 of 538 other records.
leastmostPotassium
Lower than 83%
Same value as 12 of 437 other records.
leastmostCalcium
Lower than 81%
Same value as 15 of 535 other records.
leastmost
Questions
- How many calories are in light + fit dannon?
- 1 Cup (150g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.
- How much protein is in light + fit dannon?
- 8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
- How many net carbs are in light + fit dannon?
- 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 8 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 30 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758831, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.