How many calories are in light + fit dannon?

1 Cup (150g) has 80 calories, 12 g of protein, 8 g of carbohydrates and 0 g of fat.

How much protein is in light + fit dannon?

8 g per 100 g, which is 60% of its calories.

How many net carbs are in light + fit dannon?

5.3 g per 100 g: 5.3 g of carbohydrates minus 0 g of fiber.

Light + Fit Dannon

Brandedby Dannon Company

80 calories in 1 Cup (150g). 8 g protein, 5.3 g carbs and 0 g fat per 100 g.

Serving

= 150 g

Light + Fit Dannon, 1 Cup (150g)

80 calories

Protein: 12 g
Carbs: 8 g
Fat: 0 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 Cup (150g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 45 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 1.1 g2%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 140 mg11%

Iron 0 mg0%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Potassium3% 150 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Strawberry ingredients: cultured non fat milk, Water, Strawberries, Less than 1%: natural & artificial flavors, Black carrot juice & carmine (for color), Modified food starch, Acesulfame potassium, Sucralose, Fructose, Malic acid, Potassium sorbate (to maintain freshness), Yogurt cultures l. Bulgarius & thermophilus. Blueberry ingredients: cultured non fat milk, Water, Blueberry puree, Less than 1%: natural & artificial flavors, Carmine (for color),Modified food starch, Acesulfame potassium, Sucralose, Malic acid, Potassium sorbate (to maintain freshness), Yogurt cultures l. Bulgarius & thermophilus. Cherry ingredients: cultured non fat milk, Water, Cherries, Less than 1%: natural & artificial flavors, Black carrot juice (for color), Modified food starch, Acesulfame potassium, Sucralose, Fructose, Malic acid, Potassium sorbate (to maintain freshness), Yogurt cultures l. Bulgarius & thermophilus.

Brand: Light + Fit
Made by: Dannon Company
Label serving: 1 Cup (150g)
Barcode (GTIN/UPC): 00036632037442
Category: Yogurt/Yogurt Substitutes
Label updated: 2026-01-14

How it compares

Against the 538 foods in Yogurt/Yogurt Substitutes, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calories
Lower than 93%
leastmost
Carbohydrates
Lower than 92%
leastmost
Sodium
Lower than 91%
leastmost

Questions

How many calories are in light + fit dannon?: 1 Cup (150g) has 80 calories, 12 g of protein, 8 g of carbohydrates and 0 g of fat.
How much protein is in light + fit dannon?: 8 g per 100 g, which is 60% of its calories.
How many net carbs are in light + fit dannon?: 5.3 g per 100 g: 5.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	53 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4 g
Sugars, added	0.7 g
Calcium, Ca	93 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758831, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.