How many calories are in light + fit dannon?

150 g: 80 calories; protein: 12 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in light + fit dannon?

8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in light + fit dannon?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Light + Fit Dannon

Brandedby Dannon Company

80 calories in 150 g. Per 100 g, protein: 8 g, carbohydrates: 6 g, fat: 0 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: less calories than 88%, and less sodium than 87%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Light + Fit Dannon, 150g

80 calories

Protein12 g57% of calories
Carbs9 g43% of calories
incl. 0 g fiber · 7 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size150g

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 45 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Includes Added Sugars 1.9 g4%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 140 mg11%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 036632038128 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Potassium4% 170 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Ingredients: cultured non fat milk; water; fructose; less than 1%: coffee powder; artificial flavors; modified food starch; acesulfame potassium; sucralose; malic acid; potassium sorbate (to maintain freshness); active yogurt cultures l. Bulgaricus & s. Thermophilus

Brand: Light + Fit
Made by: Dannon Company
Label serving: 150g
Barcode (GTIN/UPC): 00036632038128
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-10-13

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 25 of 537 other records.
leastmost
Sodium
Lower than 87%
Same value as 18 of 537 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 16 of 536 other records.
leastmost
Calcium
Lower than 81%
Same value as 15 of 535 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost
Protein
Higher than 79%
Same value as 12 of 538 other records.
leastmost

Questions

How many calories are in light + fit dannon?: 150 g: 80 calories; protein: 12 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in light + fit dannon?: 8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in light + fit dannon?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Sugars, added	1.3 g
Calcium, Ca	93 mg
Iron, Fe	0 mg
Potassium, K	113 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746229, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.