Light + Fit Dannon

Brandedby Dannon Company

80 calories in 150g. Per 100 g, protein: 8 g, carbohydrates: 6 g, fat: 0 g.

Serving
1
= 150 g
80KCAL

Light + Fit Dannon, 150g

80 calories

Protein
12 g
Carbs
9 g
Fat
0 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size150g
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 45 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 1.9 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 140 mg
    • Potassium4% 170 mg
    • Sodium2% 45 mg

    Little or none: Iron.

    Ingredients

    Ingredients: cultured non fat milk; water; fructose; less than 1%: coffee powder; artificial flavors; modified food starch; acesulfame potassium; sucralose; malic acid; potassium sorbate (to maintain freshness); active yogurt cultures l. Bulgaricus & s. Thermophilus

    Brand
    Light + Fit
    Made by
    Dannon Company
    Label serving
    150g
    Barcode (GTIN/UPC)
    00036632038128
    Category
    Yogurt/Yogurt Substitutes
    Label updated
    2025-10-13

    How it compares

    Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 25 of 537 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 18 of 537 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 16 of 536 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 15 of 535 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 113 of 537 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 12 of 538 other records.

      leastmost

    Questions

    How many calories are in light + fit dannon?
    150g: 80 calories; protein: 12 g, carbohydrates: 9 g, fat: 0 g.
    How much protein is in light + fit dannon?
    8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in light + fit dannon?
    6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6 g
    Fiber, total dietary0 g
    Total Sugars4.7 g
    Sugars, added1.3 g
    Calcium, Ca93 mg
    Iron, Fe0 mg
    Potassium, K113 mg
    Sodium, Na30 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746229, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.