How many calories are in light + fit dannon?

150g: 71 calories; protein: 5 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in light + fit dannon?

3.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in light + fit dannon?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Light + Fit Dannon

Brandedby Dannon Company

71 calories in 150g. Per 100 g, protein: 3.3 g, carbohydrates: 9.3 g, fat: 0 g.

Serving

= 150 g

Light + Fit Dannon, 150g

71 calories

Protein: 5 g
Carbs: 14 g
Fat: 0 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size150g

Amount per serving
Calories71

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 70.5 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 4 g8%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 131 mg10%

Iron 0 mg0%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium10% 131 mg
Potassium4% 188 mg
Sodium3% 70.5 mg

Little or none: Iron.

Ingredients

Ingredients: cultured non fat milk; water; peaches; modified food starch; cane sugar; less than 1%: natural and artificial flavors; annatto extract (for color); kosher gelatin; sucralose; acesulfame potassium; sodium citrate; malic acid; vitamin a palmitate; vitamin d3; active yogurt cultures l. Bulgaricus & s. Thermophilus

Brand: Light + Fit
Made by: Dannon Company
Label serving: 150g
Barcode (GTIN/UPC): 00036632013088
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-09-26

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 19 of 537 other records.
leastmost
Calcium
Lower than 89%
Same value as 23 of 535 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost
Potassium
Lower than 72%
Same value as 15 of 437 other records.
leastmost
Sugars
Lower than 72%
Same value as 6 of 538 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 2 of 536 other records.
leastmost

Questions

How many calories are in light + fit dannon?: 150g: 71 calories; protein: 5 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in light + fit dannon?: 3.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in light + fit dannon?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	0 g
Total Sugars	6 g
Sugars, added	2.7 g
Calcium, Ca	87 mg
Iron, Fe	0 mg
Potassium, K	125 mg
Sodium, Na	47 mg
Vitamin A, RAE	60 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744928, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.