How many calories are in lifeway farmer cheese?

1 container (142 g): 131 calories; protein: 20 g, carbohydrates: 6 g, fat: 3 g.

How much protein is in lifeway farmer cheese?

14.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.

How many net carbs are in lifeway farmer cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lifeway farmer cheese

USDA name: Farmer cheese

Brandedby Lifeway Foods Inc.

131 calories in 1 container (142 g). Per 100 g, protein: 14.1 g, carbohydrates: 4.2 g, fat: 2.1 g.

Serving

= 142 g

Lifeway farmer cheese, 1 container (142 g)

131 calories

Protein: 20 g
Carbs: 6 g
Fat: 3 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size1 container (142 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 170 mg7%

Total Carbohydrate 6 g2%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Protein 20 g

Calcium 160 mg12%

Iron 4 mg22%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C82% 74 mg

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium12% 160 mg
Sodium7% 170 mg
Potassium4% 178 mg

Ingredients

Pasteurized low fat milk, Live and active cultures.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 017077109062
Category: Cheese
Label updated: 2020-09-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 1 of 7,637 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 16,291 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 16,782 other records.
leastmost
Total fat
Lower than 97%
Same value as 10 of 16,809 other records.
leastmost
Calories
Lower than 97%
Same value as 7 of 16,834 other records.
leastmost
Fiber
Higher than 94%
Same value as 23 of 16,334 other records.
leastmost

Questions

How many calories are in lifeway farmer cheese?: 1 container (142 g): 131 calories; protein: 20 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in lifeway farmer cheese?: 14.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in lifeway farmer cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	92 kcal
Protein	14.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.7 g
Total Sugars	2.1 g
Calcium, Ca	113 mg
Iron, Fe	2.8 mg
Potassium, K	125 mg
Sodium, Na	120 mg
Vitamin C, total ascorbic acid	52.1 mg
Vitamin A, IU	3,831 iu
Vitamin D (D2 + D3), International Units	85 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476186, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.