How many calories are in dadu farmer cheese?

0.25 cup (55 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in dadu farmer cheese?

14.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in dadu farmer cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dadu farmer cheese

USDA name: Farmer cheese

Brandedby Lobster Potners Ii

80 calories in 0.25 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 3.6 g, fat: 9.1 g.

Serving

= 55 g

Dadu farmer cheese, 0.25 cup (55 g)

80 calories

Protein: 8 g
Carbs: 2 g
Fat: 5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.3 mg6%

Sodium 45.1 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 8 g

Calcium 619 mg48%

Iron 3 mg17%

Potassium 74.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium48% 619 mg
Iron17% 3 mg
Sodium2% 45.1 mg
Potassium2% 74.8 mg

Ingredients

Pasteurized skimmed cow's milk, Lactic acid ferment.

Brand: Dadu
Made by: Lobster Potners Ii
Label serving: 0.25 cup
Barcode (GTIN/UPC): 710228340214
Category: Cheese
Label updated: 2018-07-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 16,291 other records.
leastmost
Sodium
Lower than 99%
Same value as 2 of 16,782 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 16,666 other records.
leastmost
Calories
Lower than 92%
Same value as 56 of 16,834 other records.
leastmost
Total fat
Lower than 92%
Same value as 2 of 16,809 other records.
leastmost
Sugars
Higher than 84%
Same value as 26 of 16,346 other records.
leastmost

Questions

How many calories are in dadu farmer cheese?: 0.25 cup (55 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in dadu farmer cheese?: 14.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in dadu farmer cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	14.6 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	1,125 mg
Iron, Fe	5.5 mg
Potassium, K	136 mg
Sodium, Na	82 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.5 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434232, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.