How many calories are in lieber's bridge mix?

1/4 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 15 g, fat: 12 g.

How much protein is in lieber's bridge mix?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lieber's bridge mix?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lieber's bridge mix

USDA name: Bridge mix

Brandedby Lieber Chocolate & Food Products Co.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 40 g.

Serving

= 30 g

Lieber's bridge mix, 1/4 cup (30 g)

160 calories

Protein: 3 g
Carbs: 15 g
Fat: 12 g
Fiber: 2 g
Sugars: 11 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 3 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cranberries, Almonds, Cashews, Filberts, Chocolate (sugar, Chocolate liquor [processed with alkali], Cocoa butter, Vanilla), Sugar, Cottonseed oil, Water, Gum arabic, Glucose syrup

Brand: Lieber's
Made by: Lieber Chocolate & Food Products Co.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 043427101493
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-04-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Higher than 75%
Same value as 267 of 21,247 other records.
leastmost
Iron
Higher than 65%
Same value as 1,295 of 21,139 other records.
leastmost
Protein
Lower than 61%
Same value as 1,279 of 21,424 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 1,049 of 21,337 other records.
leastmost
Calories
Lower than 53%
Same value as 729 of 21,485 other records.
leastmost

Questions

How many calories are in lieber's bridge mix?: 1/4 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in lieber's bridge mix?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lieber's bridge mix?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	10 g
Total lipid (fat)	40 g
Carbohydrate, by difference	50 g
Fiber, total dietary	6.7 g
Total Sugars	36.7 g
Sugars, added	33.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552493, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.