Lidl medium salsa, Medium

USDA name: Medium salsa, Medium

Brandedby Lidl

45 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.8 g, fat: 8.8 g.

Serving
1
= 34 g
45KCAL

Lidl medium salsa, Medium, 2 Tbsp (34 g)

45 calories

Protein
1.0 g
Carbs
4 g
Fat
3 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Water, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Soybean oil, Jalapeno peppers, Modified corn starch, Maltodextrin, Red bell peppers, Whey protein concentrate, Contains less than 2% of the following: green chilies, Diced tomatoes in juice (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Salt, Sodium phosphate, Natural flavor, Lactic acid, Datem, Sodium alginate, Xanthan gum, Vinegar, Sodium citrate, Sorbic acid (preservative), Beta carotene (color), Paprika and annatto extracts (color).

    Made by
    Lidl
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    20746858
    Category
    Cheese
    Label updated
    2019-09-25

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 35 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 26 of 16,666 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 56 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 29 of 16,809 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 24 of 16,708 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 25 of 16,782 other records.

      leastmost

    Questions

    How many calories are in lidl medium salsa, medium?
    2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
    How much protein is in lidl medium salsa, medium?
    2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lidl medium salsa, medium?
    11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy132 kcal
    Protein2.9 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary0 g
    Total Sugars2.9 g
    Calcium, Ca59 mg
    Iron, Fe0 mg
    Sodium, Na824 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 742512, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.