Lidl cranberry almond cashew trail mix, Cranberry almond cashew

USDA name: Cranberry almond cashew trail mix, Cranberry almond cashew

Brandedby Lidl

140 calories in 1/4 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Lidl cranberry almond cashew trail mix, Cranberry almond cashew, 1/4 Cup (30 g)

140 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 125 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Dried cranberries (cranberries, Sugar, Sunflower oil), Almonds, Cashews.

    Made by
    Lidl
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    20739362
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-06-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    Questions

    How many calories are in lidl cranberry almond cashew trail mix, cranberry almond cashew?
    1/4 Cup (30 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in lidl cranberry almond cashew trail mix, cranberry almond cashew?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lidl cranberry almond cashew trail mix, cranberry almond cashew?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K417 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063509, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.