How many calories are in legal sea foods shrimp risotto?

0.5 package (227 g): 191 calories; protein: 7 g, carbohydrates: 23 g, fat: 7 g.

How much protein is in legal sea foods shrimp risotto?

3.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in legal sea foods shrimp risotto?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Legal sea foods shrimp risotto

USDA name: Shrimp risotto

Brandedby Joseph's Gourmet Pasta Company

191 calories in 0.5 package (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 10.1 g, fat: 3.1 g.

Serving

= 227 g

Legal sea foods shrimp risotto, 0.5 package (227 g)

191 calories

Protein: 7 g
Carbs: 23 g
Fat: 7 g
Fiber: 0.91 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 package (227 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 59 mg20%

Sodium 1,060 mg46%

Total Carbohydrate 23 g8%

Dietary Fiber 0.91 g3%

Total Sugars 1.0 g

Protein 7 g

Calcium 31.8 mg2%

Iron 1.0 mg6%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium46% 1,060 mg
Iron6% 1.0 mg
Calcium2% 31.8 mg
Potassium2% 114 mg

Ingredients

Sauce: water, Onion, Butter (cream, Salt), Chablis wine reduction, Chicken base (roasted chicken meat, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavoring, Roasted chicken flavor [rendered chicken fat, Flavor, Safflower oil], Chicken broth, Turmeric), Cornstarch, Salt, Spices, Garlic, Lemon juice concentrate, Canola oil, Onion powder. Cooked italian medium grain rice. Shrimp (shrimp, Salt). Tomatoes.

Brand: Legal sea foods
Made by: Joseph's Gourmet Pasta Company
Label serving: 0.5 package
Barcode (GTIN/UPC): 048769490168
Category: Frozen Dinners & Entrees
Label updated: 2017-10-13

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 8 of 4,995 other records.
leastmost
Potassium
Lower than 95%
Same value as 3 of 2,753 other records.
leastmost
Sugars
Lower than 94%
Same value as 35 of 5,000 other records.
leastmost
Calories
Lower than 93%
Same value as 15 of 5,006 other records.
leastmost
Fiber
Lower than 90%
Same value as 189 of 4,995 other records.
leastmost
Sodium
Higher than 88%
Same value as 4 of 5,004 other records.
leastmost

Questions

How many calories are in legal sea foods shrimp risotto?: 0.5 package (227 g): 191 calories; protein: 7 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in legal sea foods shrimp risotto?: 3.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in legal sea foods shrimp risotto?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	84 kcal
Protein	3.1 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	10.1 g
Fiber, total dietary	0.4 g
Total Sugars	0.44 g
Calcium, Ca	14 mg
Iron, Fe	0.44 mg
Potassium, K	50 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434743, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.