Good nighbor seafood co mushroom risotto shrimp bowl a delicious blend of all-natural shrimp any creamy mushroom risotto with edamame in a marsala-style fusion sauce., Mushroom risotto

USDA name: Mushroom risotto shrimp bowl a delicious blend of all-natural shrimp any creamy mushroom risotto with edamame in a marsala-style fusion sauce., Mushroom risotto

Brandedby Canadian Fish Exporters Inc.

321 calories in 1 bowl (284 g). Per 100 g, protein: 5.6 g, carbohydrates: 13 g, fat: 2.8 g.

Serving
1
= 284 g
321KCAL

Good nighbor seafood co mushroom risotto shrimp bowl a delicious blend of all-natural shrimp any creamy mushroom risotto with edamame in a marsala-style fusion sauce., Mushroom risotto, 1 bowl (284 g)

321 calories

Protein
16 g
Carbs
37 g
Fat
8 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 781 mg34%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 16 g
Calcium 119 mg9%
Iron 0.99 mg6%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Calcium9% 119 mg
  • Potassium8% 358 mg
  • Iron6% 0.99 mg

Ingredients

Arborio rice (water, Rice), Mushroom risotto sauce (water, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Cream [pasteurized cream, Carrageenan], Mushroom base [sauted mushrooms, Organic maltodextrin, Olive oil, Yeast extract, Salt, Mushroom concentrate, Organic cane sugar, Onion powder, Natural flavor {oleoresin black pepper}], Onion, Butter [pasteurized cream, Milk], Vegetable base [cooked vegetables (carrot, Onion, Celery}], Salt, Sugar, Corn oil, Potato flour, Carrot powder), Soy sauce [water, Soybeans, Salt, Sugar], Modified food starch, Canola oil, Parsley, Garlic, Porcini mushroom powder, White wine [contains sulfites], Sea salt, Soy lecithin, Xanthan gum, Black pepper, White pepper, Shrimp (raw shrimp, Water, Salt), Button mushrooms, Edamame beans.

Brand
Good nighbor seafood co
Made by
Canadian Fish Exporters Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
037071112080
Category
Frozen Dinners & Entrees
Label updated
2022-11-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 56 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 59 of 5,000 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 19 of 5,005 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 44 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 2 of 4,990 other records.

    leastmost

Questions

How many calories are in good nighbor seafood co mushroom risotto shrimp bowl a delicious blend of all-natural shrimp any creamy mushroom risotto with edamame in a marsala-style fusion sauce., mushroom risotto?
1 bowl (284 g): 321 calories; protein: 16 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in good nighbor seafood co mushroom risotto shrimp bowl a delicious blend of all-natural shrimp any creamy mushroom risotto with edamame in a marsala-style fusion sauce., mushroom risotto?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in good nighbor seafood co mushroom risotto shrimp bowl a delicious blend of all-natural shrimp any creamy mushroom risotto with edamame in a marsala-style fusion sauce., mushroom risotto?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein5.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference13 g
Fiber, total dietary0.7 g
Total Sugars0.7 g
Calcium, Ca42 mg
Iron, Fe0.35 mg
Potassium, K126 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444604, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.