Legacy, Ground turkey

Brandedby Michigan Turkey Producers Llc

190 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 9.8 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more iron than 90%, and more total fat than 76%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Legacy, Ground turkey, 4 oz (112 g)

190 calories

  • Protein21 g46% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat11 g54% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 21 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 79.5 mg
  • Calcium2% 20.2 mg

Ingredients

Ground turkey with natural flavoring

Brand
Legacy
Made by
Michigan Turkey Producers Llc
Label serving
4 oz
Barcode (GTIN/UPC)
758878430275
Category
Poultry, Chicken & Turkey
Label updated
2021-10-23

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 39 of 782 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 15 of 787 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 57 of 791 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 24 of 791 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 52 of 655 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 141 of 659 other records.

    leastmost

Questions

How many calories are in legacy, ground turkey?
4 oz (112 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in legacy, ground turkey?
18.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in legacy, ground turkey?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein18.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0.89 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187228, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.