Legacy, Ground turkey

Brandedby Michigan Turkey Producers Llc

190 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 112 g
190KCAL

Legacy, Ground turkey, 4 onz (112 g)

190 calories

Protein
21 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 21 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 79.5 mg
    • Calcium2% 20.2 mg

    Ingredients

    Ground turkey with natural flavoring

    Brand
    Legacy
    Made by
    Michigan Turkey Producers Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    758878430275
    Category
    Poultry, Chicken & Turkey
    Label updated
    2021-10-23

    How it compares

    Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 39 of 783 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 15 of 788 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 57 of 792 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 24 of 792 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 53 of 656 other records.

      leastmost

    • Calcium

      Higher than 53%

      Same value as 142 of 660 other records.

      leastmost

    Questions

    How many calories are in legacy, ground turkey?
    4 onz (112 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in legacy, ground turkey?
    18.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in legacy, ground turkey?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy170 kcal
    Protein18.8 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0.89 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol76 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187228, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.