Legacy farms brussels sprouts

USDA name: Brussels sprouts

Brandedby Legacy Farms Llc

40 calories in 4 sprouts (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0.6 g.

Serving
1
= 84 g
40KCAL

Legacy farms brussels sprouts, 4 sprouts (84 g)

40 calories

Protein
2 g
Carbs
6 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size4 sprouts (84 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C80% 72 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.2 mg
  • Sodium1% 25.2 mg

Little or none: Iron.

Ingredients

Ingredients: brussel sprouts. Seasoning packet ingredients: sea salt, Garlic, Sugar, Onion, Lemon, Peel, Vinegar extract, Red bell pepper tummeric, Chili pepper, Natural flavors and moisture extractors.

Brand
Legacy farms
Made by
Legacy Farms Llc
Label serving
4 sprouts
Barcode (GTIN/UPC)
851063002773
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-09-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 64 of 6,015 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 13 of 3,289 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 6 of 6,084 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 15 of 6,092 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in legacy farms brussels sprouts?
4 sprouts (84 g): 40 calories; protein: 2 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in legacy farms brussels sprouts?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in legacy farms brussels sprouts?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy48 kcal
Protein2.4 g
Total lipid (fat)0.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid85.7 mg
Vitamin A, IU476 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.