Lebanon valley eggplant dip

USDA name: Eggplant dip

Brandedby Lebanon valley

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 6.7 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

Lebanon valley eggplant dip, 2 Tbsp (30 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs2 g27% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2 g60% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium9% 210 mg

Ingredients

Eggplant, Cream of sesame*, Salt, Citric acid, Sugar

Made by
Lebanon valley
Label serving
2 Tbsp
Barcode (GTIN/UPC)
7839630034306
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 6,324 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 16 of 6,306 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 81 of 6,877 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

Questions

How many calories are in lebanon valley eggplant dip?
2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in lebanon valley eggplant dip?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lebanon valley eggplant dip?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca500 mg
Iron, Fe6 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 956907, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.