Lean cuisine tortilla crusted fish

USDA name: Tortilla crusted fish

Brandedby Nestle Usa-Frozen Food Division

321 calories in 1 Package (226g). Per 100 g, protein: 6.6 g, carbohydrates: 20.4 g, fat: 3.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 86%, and more potassium than 85%.

Compare with another food →

Serving
1
= 226 g
321KCAL
Where the calories come from

Lean cuisine tortilla crusted fish, 1 Package (226g)

321 calories

  • Protein15 g19% of calories
  • Carbs46 g58% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat8 g23% of calories

Nutrition Facts

Serving size1 Package (226g)
Amount per serving
Calories
321
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 441 mg19%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 2 mg11%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 013800447302 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 441 mg
  • Potassium12% 570 mg
  • Iron11% 2 mg
  • Calcium9% 111 mg

Ingredients

Tortilla crusted alaska pollock (alaska pollock, Enriched bleached wheat flour [flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Modified corn starch, Water, Vegetable oil [canola, Cottonseed, Soybean and/or sunflower], Tortilla chips [yellow whole corn, Vegetable oil {corn, Soybean and/or sunflower oil}], Enriched wheat flour [flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], 2% or less of spices, Carrot powder, Potassium chloride, Citric acid, Salt, Garlic powder, Whey, Torula yeast, Yellow corn flour, Natural flavors, Sugar, Soy flour, White corn flour, Yeast, Tomato powder, Chili powder [chili pepper, Cumin, Oregano, Salt, Dehydrated garlic], Dextrose, Onion powder, Corn starch, Leavening [sodium bicarbonate, Sodium aluminum phosphate], Egg whites, Maltodextrin, Annatto extract [color]), Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Skim milk, Corn, Bell peppers, Water, Tomatillos (tomatillos, Citric acid), Poblano chiles, Onions, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), 2% or less of buttermilk powder, Sour cream (cultured cream, Nonfat milk), Soybean oil, Salt, Modified cornstarch, Garlic, Spices, Jalapeno puree (jalapeno peppers, Salt, Acetic acid, Water, Calcium chloride), Lime juice concentrate, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Potassium salt

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package (226g)
Barcode (GTIN/UPC)
0013800447302
Category
Frozen Dinners & Entrees
Label updated
2023-08-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 8 of 5,001 other records.

    leastmost
  • Potassium

    Higher than 85%

    Same value as 2 of 2,751 other records.

    leastmost
  • Carbohydrates

    Higher than 75%

    Same value as 2 of 4,987 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 396 of 4,992 other records.

    leastmost
  • Total fat

    Lower than 63%

    Same value as 24 of 5,002 other records.

    leastmost
  • Calcium

    Higher than 60%

    Same value as 18 of 4,974 other records.

    leastmost

Questions

How many calories are in lean cuisine tortilla crusted fish?
1 Package (226g): 321 calories; protein: 15 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in lean cuisine tortilla crusted fish?
6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine tortilla crusted fish?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy142 kcal
Protein6.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference20.4 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca49 mg
Iron, Fe0.88 mg
Potassium, K252 mg
Sodium, Na195 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631472, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.