Lean cuisine tortilla crusted fish
USDA name: Tortilla crusted fish
Brandedby Nestle Usa-Frozen Food Division
321 calories in 1 Package (226g). Per 100 g, protein: 6.6 g, carbohydrates: 20.4 g, fat: 3.5 g.
Lean cuisine tortilla crusted fish, 1 Package (226g)
321 calories
- Protein
- 15 g
- Carbs
- 46 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium19% 441 mg
- Potassium12% 570 mg
- Iron11% 2 mg
- Calcium9% 111 mg
Ingredients
Tortilla crusted alaska pollock (alaska pollock, Enriched bleached wheat flour [flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Modified corn starch, Water, Vegetable oil [canola, Cottonseed, Soybean and/or sunflower], Tortilla chips [yellow whole corn, Vegetable oil {corn, Soybean and/or sunflower oil}], Enriched wheat flour [flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], 2% or less of spices, Carrot powder, Potassium chloride, Citric acid, Salt, Garlic powder, Whey, Torula yeast, Yellow corn flour, Natural flavors, Sugar, Soy flour, White corn flour, Yeast, Tomato powder, Chili powder [chili pepper, Cumin, Oregano, Salt, Dehydrated garlic], Dextrose, Onion powder, Corn starch, Leavening [sodium bicarbonate, Sodium aluminum phosphate], Egg whites, Maltodextrin, Annatto extract [color]), Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Skim milk, Corn, Bell peppers, Water, Tomatillos (tomatillos, Citric acid), Poblano chiles, Onions, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), 2% or less of buttermilk powder, Sour cream (cultured cream, Nonfat milk), Soybean oil, Salt, Modified cornstarch, Garlic, Spices, Jalapeno puree (jalapeno peppers, Salt, Acetic acid, Water, Calcium chloride), Lime juice concentrate, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Potassium salt
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 Package (226g)
- Barcode (GTIN/UPC)
- 0013800447302
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-08-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 86%
Same value as 8 of 5,004 other records.
leastmostPotassium
Higher than 85%
Same value as 2 of 2,753 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 2 of 4,990 other records.
leastmostFiber
Lower than 66%
Same value as 396 of 4,995 other records.
leastmostTotal fat
Lower than 63%
Same value as 24 of 5,005 other records.
leastmostCalcium
Higher than 60%
Same value as 18 of 4,977 other records.
leastmost
Questions
- How many calories are in lean cuisine tortilla crusted fish?
- 1 Package (226g): 321 calories; protein: 15 g, carbohydrates: 46 g, fat: 8 g.
- How much protein is in lean cuisine tortilla crusted fish?
- 6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine tortilla crusted fish?
- 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 142 kcal |
| Protein | 6.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 195 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total monounsaturated | 0.88 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631472, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.