Boston market tortilla crusted fish fillet

USDA name: Tortilla crusted fish fillet

Brandedby Overhill Farms, Inc.

510 calories in 1 package (340 g). Per 100 g, protein: 5 g, carbohydrates: 20.9 g, fat: 5.3 g.

Serving
1
= 340 g
510KCAL

Boston market tortilla crusted fish fillet, 1 package (340 g)

510 calories

Protein
17 g
Carbs
71 g
Fat
18 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 package (340 g)
Amount per serving
Calories
510
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 670 mg29%
Total Carbohydrate 71 g26%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 17 g
Calcium 98.6 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.2 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron15% 2.7 mg
  • Calcium8% 98.6 mg

Ingredients

Cooked rice, Tortilla dusted pollock (alaska pollock, Vegetable oil [soybean and/or canola], Modified food starch, Enriched flour [wheat, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat flour, Tortilla chips [corn flour with traces of lime, Vegetable oil {corn soybean and/or safflower oil}, Water, Salt], Water, Contains 2% or less of: salt, Bacon flavored bits [corn syrup, Wheat flour, Corn flour, Corn cereal, Palm oil, Natural flavor, Salt, Caramel color, Paprika extract for color], Green-colored flecks [corn syrup, Wheat flour, Corn cereal, Palm oil, Turmeric and fruit juice concentrates for color], Autolyzed yeast extract, Spice, Lime oil, Sugar, Citric acid, Parsley, Yeast, Extractive of paprika [color], Ascorbic acid, Dehydrated garlic, Dehydrated onion, Leavening [sodium acid pyrophosphate, Baking soda], Lime juice, Natural flavor, Dextrose), Broccoli, Cauliflower, Water, Carrots, Red bell peppers, Canola oil, Less than 2% of chicken base (roasted chicken meat and natural juices, Chicken fat, Corn syrup, Yeast extract, Whey [milk], Natural flavor, Wine, And turmeric), Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Granulated onion, Granulated garlic, Yeast extract, Parsley, Xanthan gum, Turmeric (color), Spice.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912022680
Category
Frozen Dinners & Entrees
Label updated
2018-09-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 9 of 2,566 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 14 of 5,004 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost
  • Carbohydrates

    Higher than 76%

    Same value as 2 of 4,990 other records.

    leastmost
  • Protein

    Lower than 75%

    Same value as 31 of 4,995 other records.

    leastmost
  • Calories

    Higher than 62%

    Same value as 67 of 5,006 other records.

    leastmost

Questions

How many calories are in boston market tortilla crusted fish fillet?
1 package (340 g): 510 calories; protein: 17 g, carbohydrates: 71 g, fat: 18 g.
How much protein is in boston market tortilla crusted fish fillet?
5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in boston market tortilla crusted fish fillet?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference20.9 g
Fiber, total dietary1.2 g
Total Sugars0.88 g
Calcium, Ca29 mg
Iron, Fe0.79 mg
Sodium, Na197 mg
Vitamin C, total ascorbic acid12.4 mg
Vitamin A, IU1,029 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.