Boston market tortilla crusted fish fillet
USDA name: Tortilla crusted fish fillet
Brandedby Overhill Farms, Inc.
510 calories in 1 package (340 g). Per 100 g, protein: 5 g, carbohydrates: 20.9 g, fat: 5.3 g.
Boston market tortilla crusted fish fillet, 1 package (340 g)
510 calories
- Protein
- 17 g
- Carbs
- 71 g
- Fat
- 18 g
- Fiber
- 4.1 g
- Sugars
- 3 g
Nutrition Facts
Calories510
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C47% 42.2 mg
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Iron15% 2.7 mg
- Calcium8% 98.6 mg
Ingredients
Cooked rice, Tortilla dusted pollock (alaska pollock, Vegetable oil [soybean and/or canola], Modified food starch, Enriched flour [wheat, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat flour, Tortilla chips [corn flour with traces of lime, Vegetable oil {corn soybean and/or safflower oil}, Water, Salt], Water, Contains 2% or less of: salt, Bacon flavored bits [corn syrup, Wheat flour, Corn flour, Corn cereal, Palm oil, Natural flavor, Salt, Caramel color, Paprika extract for color], Green-colored flecks [corn syrup, Wheat flour, Corn cereal, Palm oil, Turmeric and fruit juice concentrates for color], Autolyzed yeast extract, Spice, Lime oil, Sugar, Citric acid, Parsley, Yeast, Extractive of paprika [color], Ascorbic acid, Dehydrated garlic, Dehydrated onion, Leavening [sodium acid pyrophosphate, Baking soda], Lime juice, Natural flavor, Dextrose), Broccoli, Cauliflower, Water, Carrots, Red bell peppers, Canola oil, Less than 2% of chicken base (roasted chicken meat and natural juices, Chicken fat, Corn syrup, Yeast extract, Whey [milk], Natural flavor, Wine, And turmeric), Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Granulated onion, Granulated garlic, Yeast extract, Parsley, Xanthan gum, Turmeric (color), Spice.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 738912022680
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-09-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 9 of 2,566 other records.
leastmostSodium
Lower than 85%
Same value as 14 of 5,004 other records.
leastmostSugars
Lower than 83%
Same value as 166 of 5,000 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 2 of 4,990 other records.
leastmostProtein
Lower than 75%
Same value as 31 of 4,995 other records.
leastmostCalories
Higher than 62%
Same value as 67 of 5,006 other records.
leastmost
Questions
- How many calories are in boston market tortilla crusted fish fillet?
- 1 package (340 g): 510 calories; protein: 17 g, carbohydrates: 71 g, fat: 18 g.
- How much protein is in boston market tortilla crusted fish fillet?
- 5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in boston market tortilla crusted fish fillet?
- 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 150 kcal |
| Protein | 5 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.79 mg |
| Sodium, Na | 197 mg |
| Vitamin C, total ascorbic acid | 12.4 mg |
| Vitamin A, IU | 1,029 iu |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.