Lean cuisine beef & broccoli with an asian-style sauce, Rice, Carrots & water chestnuts, Beef & broccoli
USDA name: Beef & broccoli with an asian-style sauce, Rice, Carrots & water chestnuts, Beef & broccoli
Brandedby Nestle Usa-Frozen Food Division
270 calories in 1 package (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 16.9 g, fat: 2 g.
Lean cuisine beef & broccoli with an asian-style sauce, Rice, Carrots & water chestnuts, Beef & broccoli, 1 package (255 g)
270 calories
- Protein
- 12 g
- Carbs
- 43 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Potassium17% 801 mg
- Iron6% 1.1 mg
- Calcium3% 40.8 mg
Ingredients
Blanched enriched long grain parboiled rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Seasoned cooked beef and modified cornstarch product caramel color added (beef, Water, Dextrose, Modified cornstarch, Potassium chloride, Salt, Sodium & potassium phosphates, Caramel color, Natural flavors), Broccoli, Water chestnuts, Brown sugar, 2% or less of rice wine vinegar, Soy sauce (water, Wheat, Soybeans, Salt), Green onions, Hoisin sauce (sugar, Water, Sweet potatoes, Salt, Modified cornstarch, Soybeans, Spices, Sesame seeds, Wheat flour, Garlic, Chili pepper, Acetic acid), Carrots, Yellow carrots, Modified cornstarch, Garlic puree, Toasted sesame seeds, Sesame oil, Sugar, Chicken broth, Soybean oil, Potassium chloride, Chili garlic sauce (salted chili peppers [chili peppers, Salt], Garlic, Sugar, Rice vinegar, Water, Modified cornstarch, Acetic acid), Yeast extract, Dehydrated soy sauce (soybeans, Salt, Wheat), Caramel color, Spice, Citric acid.
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 013800555557
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-12
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 3 of 2,753 other records.
leastmostTotal fat
Lower than 86%
Same value as 34 of 5,005 other records.
leastmostIron
Lower than 85%
Same value as 73 of 4,974 other records.
leastmostSodium
Lower than 83%
Same value as 22 of 5,004 other records.
leastmostCalcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmostSugars
Higher than 80%
Same value as 52 of 5,000 other records.
leastmost
Questions
- How many calories are in lean cuisine beef & broccoli with an asian-style sauce, rice, carrots & water chestnuts, beef & broccoli?
- 1 package (255 g): 270 calories; protein: 12 g, carbohydrates: 43 g, fat: 5 g.
- How much protein is in lean cuisine beef & broccoli with an asian-style sauce, rice, carrots & water chestnuts, beef & broccoli?
- 4.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine beef & broccoli with an asian-style sauce, rice, carrots & water chestnuts, beef & broccoli?
- 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tai pei beef & broccoli beef and vegetables in asian style sauce with fried rice, Beef & broccoli
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- Stouffer's beef with broccoli strips of steak with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, Beef with broccoli
- Kitchen table asian-style beef broccoli with jasmine rice seasoned strips of beef and crisp broccoli in a savory sauce on a bed of steamed jasmine rice topped with sesame seeds meal, Asian-style beef broccoli with jasmine rice
- Stouffer's beef & broccoli tender strips of marinated beef, With a broccoli, Onion and carrot blend, Rice and an asian style sauce complete family meal kit, Beef & broccoli
All 17 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.42 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 204 mg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin A, IU | 157 iu |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125008, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.