Lay's sour cream & onion potato crisps, Sour cream & onion

USDA name: Sour cream & onion potato crisps, Sour cream & onion

Brandedby Frito-Lay Company

140 calories in 12 crisps (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 28.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less iron than 77%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Lay's sour cream & onion potato crisps, Sour cream & onion, 12 crisps (28 g)

140 calories

  • Protein2 g5% of calories
  • Carbs17 g46% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size12 crisps (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.2 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400055154 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Potassium4% 180 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.1 mg

Ingredients

Dried potatoes, Vegetable oil (sunflower and/or corn oil), Potato starch, Rice flour, And less than 2% of the following: sugar, Salt, Mono-and diglycerides, Dextrose, Skim milk, Soy lecithin, Onion powder, Whey, Monosodium glutamate, Corn starch, Sour cream (cultured cream, Skim milk), Lactose, Maltodextrin (made from corn), Natural and artificial flavors, Malic acid, Citric acid, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Corn syrup solids, Buttermilk, Artificial color (yellow 5 lake, Blue 1, Red 40), Disodium inosinate, And disodium guanylate.

Brand
Lay's
Made by
Frito-Lay Company
Label serving
12 crisps
Barcode (GTIN/UPC)
028400055154
Category
Chips, Pretzels & Snacks
Label updated
2023-05-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 186 of 11,583 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 523 of 11,719 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 42 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,581 of 11,715 other records.

    leastmost

  • Total fat

    Higher than 50%

    Same value as 1,621 of 11,721 other records.

    leastmost

  • Calcium

    Higher than 48%

    Same value as 1,292 of 11,569 other records.

    leastmost

Questions

How many calories are in lay's sour cream & onion potato crisps, sour cream & onion?
12 crisps (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in lay's sour cream & onion potato crisps, sour cream & onion?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lay's sour cream & onion potato crisps, sour cream & onion?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe0.71 mg
Potassium, K643 mg
Sodium, Na679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2573711, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.