Lay's sour cream & onion flavored potato snacks, Sour cream & onion

USDA name: Sour cream & onion flavored potato snacks, Sour cream & onion

Brandedby Frito-Lay Company

150 calories in 22 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Lay's sour cream & onion flavored potato snacks, Sour cream & onion, 22 pieces (28 g)

150 calories

Protein
1.0 g
Carbs
14 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size22 pieces (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.4 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Potassium5% 250 mg
    • Iron2% 0.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Dried potatoes, Vegetable oil (canola, Corn, And/or sunflower oil), Potato starch, Modified potato starch, And less than 2% of the following: onion powder, Salt, Maltodextrin (made from corn), Whey, Natural flavors, Spices, Sour cream (cultured cream, Skim milk), Potassium salt, Modified corn starch, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Cream, Butter (cream, Salt), And turmeric.

    Brand
    Lay's
    Made by
    Frito-Lay Company
    Label serving
    22 pieces
    Barcode (GTIN/UPC)
    028400689731
    Category
    Chips, Pretzels & Snacks
    Label updated
    2022-12-02

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 573 of 11,775 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 1,631 of 11,779 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 1,670 of 11,758 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 1,531 of 11,624 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 451 of 11,778 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 3,449 of 11,795 other records.

      leastmost

    Questions

    How many calories are in lay's sour cream & onion flavored potato snacks, sour cream & onion?
    22 pieces (28 g): 150 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in lay's sour cream & onion flavored potato snacks, sour cream & onion?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in lay's sour cream & onion flavored potato snacks, sour cream & onion?
    46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein3.6 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe1.4 mg
    Potassium, K893 mg
    Sodium, Na714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667510, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.