How many calories are in lay's potato chips, 1 oz, 10 count?

100 g: 571 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

How much protein is in lay's potato chips, 1 oz, 10 count?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's potato chips, 1 oz, 10 count?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's potato chips, 1 oz, 10 count

Branded

571 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving

= 100 g

Lay's potato chips, 1 oz, 10 count, 100 g

571 calories

Protein: 7.1 g
Carbs: 53.6 g
Fat: 35.7 g
Fiber: 3.6 g
Sugars: 7.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories571

% Daily Value*

Total Fat 35.7 g46%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 714 mg31%

Total Carbohydrate 53.6 g19%

Dietary Fiber 3.6 g13%

Total Sugars 7.1 g

Protein 7.1 g

Calcium 71 mg5%

Iron 2.1 mg12%

Potassium 1,250 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C14% 12.9 mg

minerals

% of the Daily Value in this serving

Sodium31% 714 mg
Potassium27% 1,250 mg
Iron12% 2.1 mg
Calcium5% 71 mg

Ingredients

Lay's sour cream & onion flavored potato chips - potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Skim milk, Salt, Whey, Onion powder, Parsley, Sour cream (cultured cream, Skim milk), Dextrose, Maltodextrin (made from corn), Natural flavors, Medium chain triglycerides, Lactose, Citric acid,Lay's barbecue flavored potato chips - potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Sugar, Salt, Dextrose, Maltodextrin (made from corn), Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extracts, Caramel color, Yeast extract, Garlic powder, Mustard seed oil,Lay's classic potato chips - potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Salt

Brand: Lay's
Barcode (GTIN/UPC): 0028400678988
Category: Chips, Pretzels & Snacks
Label updated: 2023-02-27

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 1,116 of 11,795 other records.
leastmost
Potassium
Higher than 83%
Same value as 282 of 7,897 other records.
leastmost
Total fat
Higher than 82%
Same value as 1,631 of 11,779 other records.
leastmost
Sugars
Higher than 79%
Same value as 1,307 of 11,756 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 1,884 of 11,775 other records.
leastmost
Iron
Higher than 68%
Same value as 529 of 11,637 other records.
leastmost

Questions

How many calories are in lay's potato chips, 1 oz, 10 count?: 100 g: 571 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.
How much protein is in lay's potato chips, 1 oz, 10 count?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's potato chips, 1 oz, 10 count?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	71 mg
Iron, Fe	2.1 mg
Potassium, K	1,250 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2527799, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.