How many calories are in lay's cheese potato chips, cheese?

100 g: 571 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

How much protein is in lay's cheese potato chips, cheese?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's cheese potato chips, cheese?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's cheese potato chips, Cheese

USDA name: Cheese potato chips, Cheese

Brandedby Frito-Lay Company

571 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calories than 89%, and more potassium than 83%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Lay's cheese potato chips, Cheese, 100 g

571 calories

Protein7.1 g5% of calories
Carbs53.6 g38% of calories
incl. 3.6 g fiber · 7.1 g sugars
Fat35.7 g57% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories571

% Daily Value*

Total Fat 35.7 g46%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 714 mg31%

Total Carbohydrate 53.6 g19%

Dietary Fiber 3.6 g13%

Total Sugars 7.1 g

Protein 7.1 g

Calcium 71 mg5%

Iron 1.8 mg10%

Potassium 1,250 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 028400632843 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C14% 12.9 mg

minerals

% of the Daily Value in this serving

Sodium31% 714 mg
Potassium27% 1,250 mg
Iron10% 1.8 mg
Calcium5% 71 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean and/or sunflower oil), Whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Salt, Maltodextrin (made from corn), Natural and artificial flavors, Whey protein concentrate, Monosodium glutamate, Lactic acid, Citric acid, And artificial color (yellow 6).

Brand: Lay's
Made by: Frito-Lay Company
Barcode (GTIN/UPC): 028400632843
Category: Chips, Pretzels & Snacks
Label updated: 2023-02-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 1,113 of 11,737 other records.
leastmost
Potassium
Higher than 83%
Same value as 281 of 7,868 other records.
leastmost
Total fat
Higher than 82%
Same value as 1,629 of 11,721 other records.
leastmost
Sugars
Higher than 79%
Same value as 1,302 of 11,698 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 1,883 of 11,715 other records.
leastmost
Calcium
Higher than 65%
Same value as 1,527 of 11,569 other records.
leastmost

Questions

How many calories are in lay's cheese potato chips, cheese?: 100 g: 571 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.
How much protein is in lay's cheese potato chips, cheese?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's cheese potato chips, cheese?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	71 mg
Iron, Fe	1.8 mg
Potassium, K	1,250 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2496872, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.