Ruffles queso cheese potato chips, Cheese

USDA name: Queso cheese potato chips, Cheese

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more potassium than 97%, and more total fat than 82%.

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Serving
1
= 28 g
150KCAL
Where the calories come from

Ruffles queso cheese potato chips, Cheese, 1 serving (28 g)

150 calories

  • Protein2 g5% of calories
  • Carbs15 g38% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400726979 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium9% 420 mg
  • Sodium6% 140 mg
  • Iron3% 0.6 mg
  • Calcium2% 19.9 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Less than 2% of whey, Maltodextrin (made from corn), Salt, Monosodium glutamate, Potassium salt, Natural flavors, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Citric acid, Yeast extract, Spices (including red peppers), Artificial color (red 40 lake, Yellow 6 lake, Yellow 5 lake), Blue cheese (milk, Cheese cultures, Salt, Enzymes), Onion powder, Buttermilk, Sodium caseinate, Garlic powder, Disodium inosinate, And disodium guanylate

Brand
Ruffles
Made by
Frito-Lay Company
Barcode (GTIN/UPC)
0028400726979
Category
Chips, Pretzels & Snacks
Label updated
2023-07-24

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 43 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1,629 of 11,721 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,883 of 11,715 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 528 of 11,583 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 339 of 11,719 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,527 of 11,569 other records.

    leastmost

Questions

How many calories are in ruffles queso cheese potato chips, cheese?
1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in ruffles queso cheese potato chips, cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles queso cheese potato chips, cheese?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K1,500 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629477, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.