Ruffles queso cheese potato chips, Queso cheese

USDA name: Queso cheese potato chips, Queso cheese

Brandedby Frito-Lay Company

536 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more total fat than 82%, and more potassium than 78%.

Compare with another food →

Serving
1
= 100 g
536KCAL
Where the calories come from

Ruffles queso cheese potato chips, Queso cheese, 100 g

536 calories

  • Protein7.1 g5% of calories
  • Carbs53.6 g38% of calories

    incl. 3.6 g fiber · 3.6 g sugars

  • Fat35.7 g57% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories536
% Daily Value*
Total Fat 35.7 g46%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 821 mg36%
Total Carbohydrate 53.6 g19%
Dietary Fiber 3.6 g13%
Total Sugars 3.6 g
Protein 7.1 g
Calcium 71 mg5%
Iron 2.1 mg12%
Potassium 1,214 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400685528 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.9 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Potassium26% 1,214 mg
  • Iron12% 2.1 mg
  • Calcium5% 71 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Salt, Whey, Maltodextrin (made from corn), Whey protein concentrate, Monosodium glutamate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavors, Citric acid, Spices (including chili pepper), Autolyzed yeast extract, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Gum arabic, Onion powder, Buttermilk, Paprika extracts, Sour cream (cultured cream, Skim milk), Butter (cream, Salt), Lactic acid, Garlic powder, Corn syrup solids, Skim milk, And annatto extracts.

Brand
Ruffles
Made by
Frito-Lay Company
Barcode (GTIN/UPC)
028400685528
Category
Chips, Pretzels & Snacks
Label updated
2023-02-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 1,629 of 11,721 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 326 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 182 of 11,719 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,883 of 11,715 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 528 of 11,583 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,527 of 11,569 other records.

    leastmost

Questions

How many calories are in ruffles queso cheese potato chips, queso cheese?
100 g: 536 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.
How much protein is in ruffles queso cheese potato chips, queso cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles queso cheese potato chips, queso cheese?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K1,214 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2496915, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.