How many calories are in laura's famous eggrolls egg rolls?

1 eggroll (35 g): 100 calories; protein: 5 g, carbohydrates: 10 g, fat: 3.5 g.

How much protein is in laura's famous eggrolls egg rolls?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in laura's famous eggrolls egg rolls?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laura's famous eggrolls egg rolls

USDA name: Egg rolls

Brandedby Laura's Famous Eggrolls

100 calories in 1 eggroll (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 10 g.

Serving

= 35 g

Laura's famous eggrolls egg rolls, 1 eggroll (35 g)

100 calories

Protein: 5 g
Carbs: 10 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 eggroll (35 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 250 mg11%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron8% 1.4 mg
Calcium2% 19.9 mg

Ingredients

85% lean ground beef, Eggroll wrapper (wheat flour, Water, Coconut oil, Salt), Carrots, Green beans, Onions, Salt, Soy sauce (water, Soy bean extract, Flour, Iodized salt, Caramel and less than 0.1% sodium benzoate), Garlic powder.

Brand: Laura's famous eggrolls
Made by: Laura's Famous Eggrolls
Label serving: 1 eggroll
Barcode (GTIN/UPC): 869762000006
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 4,537 other records.
leastmost
Sodium
Higher than 84%
Same value as 26 of 4,557 other records.
leastmost
Protein
Higher than 79%
Same value as 103 of 4,561 other records.
leastmost
Calories
Higher than 79%
Same value as 40 of 4,566 other records.
leastmost
Fiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 16 of 2,696 other records.
leastmost

Questions

How many calories are in laura's famous eggrolls egg rolls?: 1 eggroll (35 g): 100 calories; protein: 5 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in laura's famous eggrolls egg rolls?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in laura's famous eggrolls egg rolls?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	0 g
Total Sugars	2.9 g
Calcium, Ca	57 mg
Iron, Fe	4.1 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	4,286 iu
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090683, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.