How many calories are in laura chenel's, pure goat milk cheese?

1 oz (28 g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in laura chenel's, pure goat milk cheese?

17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in laura chenel's, pure goat milk cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laura chenel's, Pure goat milk cheese

Brandedby Laura Chenel's Chevre, Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 17.9 g.

Serving

= 28 g

Laura chenel's, Pure goat milk cheese, 1 oz (28 g)

70 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 115 mg5%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 5 g

Calcium 19.9 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Calcium2% 19.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized goat milk, Salt, Enzymes.

Brand: Laura chenel's
Made by: Laura Chenel's Chevre, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 027958212026
Category: Cheese
Label updated: 2018-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 82%
Same value as 76 of 16,782 other records.
leastmost
Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost

Questions

How many calories are in laura chenel's, pure goat milk cheese?: 1 oz (28 g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in laura chenel's, pure goat milk cheese?: 17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in laura chenel's, pure goat milk cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	17.9 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Sodium, Na	411 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	129 µg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672250, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.