How many calories are in laura chenel's pure goat milk cheese?

1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 4 g, fat: 4.5 g.

How much protein is in laura chenel's pure goat milk cheese?

14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in laura chenel's pure goat milk cheese?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laura chenel's pure goat milk cheese

USDA name: Pure goat milk cheese

Brandedby Laura Chenel's Chevre, Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 16.1 g.

Among the other records in Cheese, per 100 g: less sodium than 99%, and more sugars than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Laura chenel's pure goat milk cheese, 1 oz (28 g)

70 calories

Protein4 g22% of calories
Carbs4 g22% of calories
incl. 0 g fiber · 4 g sugars
Fat4.5 g56% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 10.1 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 4 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 027958141654 · We may earn a commission

Ingredients

Cultured pasteurized goat milk, Figs, Pure cane sugar, Grapefruit juice powder, Fruit pectin, Citric acid (acidity regulator), Lactic acid (acidity regulator), Ascorbic acid (antioxidant), Microbial enzymes.

Brand: Laura chenel's
Made by: Laura Chenel's Chevre, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 027958141654
Category: Cheese
Label updated: 2017-08-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 18 of 16,740 other records.
leastmost
Sugars
Higher than 98%
Same value as 68 of 16,315 other records.
leastmost
Calcium
Lower than 97%
Same value as 476 of 16,627 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 220 of 16,668 other records.
leastmost
Total fat
Lower than 86%
Same value as 91 of 16,767 other records.
leastmost
Calories
Lower than 81%
Same value as 706 of 16,793 other records.
leastmost

Questions

How many calories are in laura chenel's pure goat milk cheese?: 1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in laura chenel's pure goat milk cheese?: 14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in laura chenel's pure goat milk cheese?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	14.3 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0 g
Total Sugars	14.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054743, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.