Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 20 Count

Brandedby General mills sales inc.

169 calories in 1 bar (30 g). Per 100 g, protein: 12 g, carbohydrates: 44.8 g, fat: 37.5 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 30 g
169KCAL
Where the calories come from

Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 20 Count, 1 bar (30 g)

169 calories

  • Protein3.6 g8% of calories
  • Carbs13.4 g32% of calories

    incl. 3.2 g fiber · 5.6 g sugars

  • Fat11.2 g60% of calories

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 4.5 g23%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 107 mg5%
Total Carbohydrate 13.4 g5%
Dietary Fiber 3.2 g11%
Total Sugars 5.6 g
Includes Added Sugars 4.9 g10%
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 32.9 mg3%
Iron 1.2 mg7%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908140520 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 107 mg
  • Potassium3% 157 mg
  • Calcium3% 32.9 mg

Ingredients

Almonds, Unsweetened coconut, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Honey, Crisp rice, Oat flour, Pecans, Coconut oil, Salt.

Brand
Larabar
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00021908140520
Category
Processed Cereal Products
Label updated
2025-04-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 2,060 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 2,076 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 2,076 other records.

    leastmost

Questions

How many calories are in larabar trail mix chocolate coconut macaroon baked nut bars 20 count?
1 bar (30 g): 169 calories; protein: 3.6 g, carbohydrates: 13.4 g, fat: 11.2 g.
How much protein is in larabar trail mix chocolate coconut macaroon baked nut bars 20 count?
12 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar trail mix chocolate coconut macaroon baked nut bars 20 count?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy563 kcal
Protein12 g
Total lipid (fat)37.5 g
Carbohydrate, by difference44.8 g
Fiber, total dietary10.7 g
Total Sugars18.8 g
Sugars, added16.5 g
Calcium, Ca110 mg
Iron, Fe4 mg
Potassium, K523 mg
Sodium, Na356 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.1 g
Fatty acids, total trans0.006 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2736508, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.