Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar

Brandedby General mills sales inc.

170 calories in 1 bar (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

Serving
1
= 30 g
170KCAL

Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar, 1 bar (30 g)

170 calories

Protein
4 g
Carbs
13 g
Fat
11 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium5% 105 mg
    • Potassium3% 160 mg
    • Calcium2% 30 mg

    Ingredients

    Almonds, Unsweetened coconut, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Honey, Crisp rice, Oat flour, Pecans, Coconut oil, Salt.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00021908137988
    Category
    Processed Cereal Products
    Label updated
    2025-05-15

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 2 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 2 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 5 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 2 of 1,958 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 17 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 36 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar trail mix chocolate coconut macaroon baked nut bar?
    1 bar (30 g): 170 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
    How much protein is in larabar trail mix chocolate coconut macaroon baked nut bar?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in larabar trail mix chocolate coconut macaroon baked nut bar?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein13.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Sugars, added16.7 g
    Calcium, Ca100 mg
    Iron, Fe4 mg
    Potassium, K533 mg
    Sodium, Na350 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738892, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.