Larabar pineapple upside down cake bars, Pineapple upside down cake

USDA name: Pineapple upside down cake bars, Pineapple upside down cake

Brandedby Small Planet Foods, Inc.

180 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 15.6 g.

Serving
1
= 45 g
180KCAL

Larabar pineapple upside down cake bars, Pineapple upside down cake, 1 bar (45 g)

180 calories

Protein
4 g
Carbs
26 g
Fat
7 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 4 g
Calcium 50 mg4%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 300 mg
  • Iron6% 1.1 mg
  • Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Pineapple.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908117898
Category
Snack, Energy & Granola Bars
Label updated
2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 17 of 7,976 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 33 of 5,526 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 105 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 40 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 162 of 7,921 other records.

    leastmost

Questions

How many calories are in larabar pineapple upside down cake bars, pineapple upside down cake?
1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in larabar pineapple upside down cake bars, pineapple upside down cake?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in larabar pineapple upside down cake bars, pineapple upside down cake?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)15.6 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars44.4 g
Calcium, Ca111 mg
Iron, Fe2.4 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388272, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.