How many calories are in larabar pineapple upside down cake fruit & nut bar?

1 bar (45g): 178 calories; protein: 3.7 g, carbohydrates: 25.9 g, fat: 6.8 g.

How much protein is in larabar pineapple upside down cake fruit & nut bar?

8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in larabar pineapple upside down cake fruit & nut bar?

49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Pineapple Upside Down Cake Fruit & Nut Bar

Brandedby General mills sales inc.

178 calories in 1 bar (45g). Per 100 g, protein: 8.2 g, carbohydrates: 57.6 g, fat: 15.1 g.

Among the other records in Processed Cereal Products, per 100 g: more sugars than 98%, and less sodium than 98%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Larabar Pineapple Upside Down Cake Fruit & Nut Bar, 1 bar (45g)

178 calories

Protein3.7 g8% of calories
Carbs25.9 g58% of calories
incl. 3.6 g fiber · 19.8 g sugars
Fat6.8 g34% of calories

Nutrition Facts

Serving size1 bar (45g)

Amount per serving
Calories178

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.9 mg0%

Total Carbohydrate 25.9 g9%

Dietary Fiber 3.6 g13%

Total Sugars 19.8 g

Includes Added Sugars 0 g0%

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 49.2 mg4%

Iron 1.1 mg6%

Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908508269 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium6% 297 mg
Iron6% 1.1 mg
Calcium4% 49.2 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Pineapple.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar (45g)
Barcode (GTIN/UPC): 00021908508269
Category: Processed Cereal Products
Label updated: 2024-11-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 2,075 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 2,059 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 1,955 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 0 of 2,060 other records.
leastmost
Iron
Lower than 75%
Same value as 0 of 2,074 other records.
leastmost
Total fat
Higher than 72%
Same value as 0 of 2,076 other records.
leastmost

Questions

How many calories are in larabar pineapple upside down cake fruit & nut bar?: 1 bar (45g): 178 calories; protein: 3.7 g, carbohydrates: 25.9 g, fat: 6.8 g.
How much protein is in larabar pineapple upside down cake fruit & nut bar?: 8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar pineapple upside down cake fruit & nut bar?: 49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	396 kcal
Protein	8.2 g
Total lipid (fat)	15.1 g
Carbohydrate, by difference	57.6 g
Fiber, total dietary	8.1 g
Total Sugars	44 g
Sugars, added	0 g
Calcium, Ca	109 mg
Iron, Fe	2.4 mg
Potassium, K	661 mg
Sodium, Na	2 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721440, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.