Larabar Pineapple Upside Down Cake Fruit & Nut Bar

Brandedby General mills sales inc.

178 calories in 1 bar (45g). Per 100 g, protein: 8.2 g, carbohydrates: 57.6 g, fat: 15.1 g.

Serving
1
= 45 g
178KCAL

Larabar Pineapple Upside Down Cake Fruit & Nut Bar, 1 bar (45g)

178 calories

Protein
3.7 g
Carbs
25.9 g
Fat
6.8 g
Fiber
3.6 g
Sugars
19.8 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories178
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 25.9 g9%
Dietary Fiber 3.6 g13%
Total Sugars 19.8 g
Includes Added Sugars 0 g0%
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 49.2 mg4%
Iron 1.1 mg6%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 297 mg
    • Iron6% 1.1 mg
    • Calcium4% 49.2 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds, Pineapple.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar (45g)
    Barcode (GTIN/UPC)
    00021908508269
    Category
    Processed Cereal Products
    Label updated
    2024-11-14

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 2,062 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 0 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 0 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 0 of 2,063 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 0 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar pineapple upside down cake fruit & nut bar?
    1 bar (45g): 178 calories; protein: 3.7 g, carbohydrates: 25.9 g, fat: 6.8 g.
    How much protein is in larabar pineapple upside down cake fruit & nut bar?
    8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in larabar pineapple upside down cake fruit & nut bar?
    49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy396 kcal
    Protein8.2 g
    Total lipid (fat)15.1 g
    Carbohydrate, by difference57.6 g
    Fiber, total dietary8.1 g
    Total Sugars44 g
    Sugars, added0 g
    Calcium, Ca109 mg
    Iron, Fe2.4 mg
    Potassium, K661 mg
    Sodium, Na2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721440, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.