Lrabar pineapple upside down cake fruit & nut bars

USDA name: Pineapple upside down cake fruit & nut bars

Brandedby Small Planet Foods, Inc.

180 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 15.6 g.

Serving
1
= 45 g
180KCAL

Lrabar pineapple upside down cake fruit & nut bars, 1 bar (45g)

180 calories

Protein
4 g
Carbs
26 g
Fat
7 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 300 mg
    • Iron6% 1.1 mg
    • Calcium4% 50 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds, Pineapple

    Brand
    Lrabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar (45g)
    Barcode (GTIN/UPC)
    0021908122755
    Category
    Candy
    Label updated
    2023-06-23

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 12 of 7,618 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 3 of 16,093 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 6 of 22,462 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 7 of 22,334 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 68 of 15,341 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 1 of 15,292 other records.

      leastmost

    Questions

    How many calories are in lrabar pineapple upside down cake fruit & nut bars?
    1 bar (45g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 7 g.
    How much protein is in lrabar pineapple upside down cake fruit & nut bars?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lrabar pineapple upside down cake fruit & nut bars?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.9 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference57.8 g
    Fiber, total dietary8.9 g
    Total Sugars44.4 g
    Sugars, added0 g
    Calcium, Ca111 mg
    Iron, Fe2.4 mg
    Potassium, K667 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594831, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.