Lrabar pineapple upside down cake fruit & nut bars

USDA name: Pineapple upside down cake fruit & nut bars

Brandedby Small Planet Foods, Inc.

180 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 15.6 g.

Among the other records in Candy, per 100 g: more potassium than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Lrabar pineapple upside down cake fruit & nut bars, 1 bar (45g)

180 calories

  • Protein4 g9% of calories
  • Carbs26 g57% of calories

    incl. 4 g fiber · 20 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908122755 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium6% 300 mg
  • Iron6% 1.1 mg
  • Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Pineapple

Brand
Lrabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
0021908122755
Category
Candy
Label updated
2023-06-23

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 12 of 7,551 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 3 of 15,916 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 6 of 22,259 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 7 of 22,130 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 67 of 15,179 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 15,130 other records.

    leastmost

Questions

How many calories are in lrabar pineapple upside down cake fruit & nut bars?
1 bar (45g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in lrabar pineapple upside down cake fruit & nut bars?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lrabar pineapple upside down cake fruit & nut bars?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)15.6 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars44.4 g
Sugars, added0 g
Calcium, Ca111 mg
Iron, Fe2.4 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594831, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.