Larabar bar, Dark chocolate peanut

USDA name: Bar, Dark chocolate peanut

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 35 g.

Serving
1
= 40 g
210KCAL

Larabar bar, Dark chocolate peanut, 1 bar (40 g)

210 calories

Protein
6 g
Carbs
16 g
Fat
14 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg

Ingredients

Roasted peanuts, Almonds, Brown rice, Syrup, Semisweet chocolate chips, Unsweetened chocolate, Sugar, Cocoa butter, Vanilla, Dates, Honey, Pecans, Cashews, Cocoa powder, Sea salt, Vanilla extract.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908510668
Category
Snack, Energy & Granola Bars
Label updated
2018-05-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 68 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 90 of 7,988 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 23 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,734 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 331 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 78 of 7,986 other records.

    leastmost

Questions

How many calories are in larabar bar, dark chocolate peanut?
1 bar (40 g): 210 calories; protein: 6 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in larabar bar, dark chocolate peanut?
15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in larabar bar, dark chocolate peanut?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy525 kcal
Protein15 g
Total lipid (fat)35 g
Carbohydrate, by difference40 g
Fiber, total dietary7.5 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Potassium, K525 mg
Sodium, Na350 mg
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912806, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.