Land o lakes plain cream cheese

USDA name: Plain cream cheese

Brandedby Schreiber Foods, Inc.

100 calories in 2 tbsp. (30g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 33.3 g.

Serving
1
= 30 g
100KCAL

Land o lakes plain cream cheese, 2 tbsp. (30g)

100 calories

Protein
2 g
Carbs
2 g
Fat
10 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 tbsp. (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 105 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Calcium2% 20.1 mg

    Little or none: Iron, Potassium.

    Ingredients

    Pasteurized milk and cream, Cheese culture, Salt, Guar gum, Carob bean gum, Xanthan gum

    Brand
    Land o lakes
    Made by
    Schreiber Foods, Inc.
    Label serving
    2 tbsp. (30g)
    Barcode (GTIN/UPC)
    0071505021630
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 93%

      Same value as 231 of 16,666 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 199 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 137 of 16,346 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 529 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 55 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 301 of 16,708 other records.

      leastmost

    Questions

    How many calories are in land o lakes plain cream cheese?
    2 tbsp. (30g): 100 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.
    How much protein is in land o lakes plain cream cheese?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes plain cream cheese?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na350 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598047, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.