Land o lakes light sour cream

USDA name: Light sour cream

Brandedby Land O'Lakes, Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 8.3 g.

Among the other records in Cream, per 100 g: less total fat than 85%, and more sodium than 82%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

Land o lakes light sour cream, 2 Tbsp (30 g)

40 calories

  • Protein1.0 g10% of calories
  • Carbs3 g31% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2.5 g58% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 35.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034500641357 · We may earn a commission

Ingredients

Cultured milk, Cream, Whey protein concentrate, Contains less than 2% of nonfat milk, Food starch-modified (corn), Sodium phosphate (sodium hexametaphosphate), Carrageenan, Guar gum, Calcium sulfate, Locust bean gum, Maltodextrin, Cultured dextrose, Gellan gum, Potassium sorbate (preservative), Vitamin a palmitate.

Brand
Land o lakes
Made by
Land O'Lakes, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
034500641357
Category
Cream
Label updated
2017-07-14

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 65 of 1,536 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 36 of 1,537 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 108 of 1,533 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 321 of 1,519 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 326 of 1,539 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 441 of 1,490 other records.

    leastmost

Questions

How many calories are in land o lakes light sour cream?
2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in land o lakes light sour cream?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes light sour cream?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.