Kemps light sour cream, Light

USDA name: Light sour cream, Light

Brandedby Dean Foods Company

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 8.3 g.

Serving
1
= 30 g
40KCAL

Kemps light sour cream, Light, 2 Tbsp (30 g)

40 calories

Protein
1.0 g
Carbs
3 g
Fat
2.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 35.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium2% 35.1 mg

    Little or none: Iron.

    Ingredients

    Cultured light sour cream (nonfat milk, Cream, Corn starch-modified, Whey, Guar gum, Sodium citrate, Carrageenan, Locust bean gum, Cultures, Vitamin a palmitate), Potassium sorbate (preservative).

    Brand
    Kemps
    Made by
    Dean Foods Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    076200000058
    Category
    Cream
    Label updated
    2020-04-08

    How it compares

    Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 38 of 1,492 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 65 of 1,538 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 36 of 1,539 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 108 of 1,535 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 321 of 1,521 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 326 of 1,540 other records.

      leastmost

    Questions

    How many calories are in kemps light sour cream, light?
    2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2.5 g.
    How much protein is in kemps light sour cream, light?
    3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kemps light sour cream, light?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy133 kcal
    Protein3.3 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference10 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Calcium, Ca200 mg
    Iron, Fe0 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.