How many calories are in publix light sour cream, light?

1 2/3 tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in publix light sour cream, light?

3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in publix light sour cream, light?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix light sour cream, Light

USDA name: Light sour cream, Light

Brandedby Publix Super Markets, Inc.

45 calories in 1 2/3 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 10 g.

Serving

= 30 g

Publix light sour cream, Light, 1 2/3 tbsp (30 g)

45 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 2/3 tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 65.1 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 39.9 mg3%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Sodium3% 65.1 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized grade a milk, Cream and nonfat dry milk, Grade a whey, Modified food starch (corn), Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Locust bean gum, Vitamin a palmitate.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 2/3 tbsp
Barcode (GTIN/UPC): 041415051652
Category: Cream
Label updated: 2021-10-11

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 4 of 1,539 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 108 of 1,535 other records.
leastmost
Sugars
Lower than 79%
Same value as 318 of 1,521 other records.
leastmost
Potassium
Lower than 75%
Same value as 243 of 965 other records.
leastmost
Total fat
Lower than 70%
Same value as 222 of 1,538 other records.
leastmost
Calories
Lower than 64%
Same value as 11 of 1,540 other records.
leastmost

Questions

How many calories are in publix light sour cream, light?: 1 2/3 tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in publix light sour cream, light?: 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in publix light sour cream, light?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	150 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	217 mg
Vitamin A, IU	333 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276480, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.